Got Forearm and/or Elbow Pain?

In today’s video I explain how I have been able to relieve and manage pain in forearms and elbows that can be caused by simple over use. I know I’m not the only one that has experienced this type of pain and sometimes you may not even recall what caused it. Regardless, check out the video below and I hope it helps.

Got Sore Feet?

As we move further into summer we tend to put more miles on our feet than usual.  Whether it be walking, jogging, sports or just being outside more.  As a result, our feet take a beating.

We have a large facial band that runs along the bottom of our feet from the heel bone to our toes.  The more we are on our feet the more wear and tear we put on that band.  In some cases if we ignore the symptoms (pain and discomfort) it can result in a very painful condition called Plantar Fasciitis.

Before you let it get that far, I have a couple tips that should bring you some relief and keep you moving all summer long:)

The “Rib Out”

This particular situation is actually quite common and in my experience it is quite common this time of year (late spring and early summer).  However, most folks that suffer from this will right it off as a tight or strained muscle.  Unfortunately, doing nothing will yield similar results and the pain between their shoulder blade and their spine will persist. (NOTE: this can also occur at the joints where the ribs meet the sternum (chest bone))

In my video below I explain what a “rib out” is, where you will typically feel the pain and what movements will provoke it.  I also tell you what to do to get quick and painless relief.