Rules & Regulations Age brackets Competitors are grouped into different age brackets to ensure fair competition. They are as follows: • Sub-Junior: 14-17 • Junior: 18-21 • Intermediate: 22-30 • Open: 31-45 • Masters: 46+ Attempts Participants have three attempts in total. The weight increments after attempts will be determined by the lifter but can be no less than 5 Lb increments. Commands Participants must follow specific commands given by the judges. The commands include "Up", which signals the participant to unrack the barbell (lift of may be assisted by spotters), "start," which signals the participant to begin the descent, "press" which signals the participant to begin the press upwards to a full extension of the arms, and "rack," which indicates that the lifter should return the barbell to the rack. Failure to follow commands can disqualify a lift. Technique and Range of Motion The bench press must be performed with the head, shoulders, and buttocks in contact with the bench throughout the lift. The feet must be flat on the floor and an even width apart. Their hands must be on or inside the notches of the bar and may not shift outwards. The barbell must touch the lifter's chest, and a brief pause must occur before the lifter presses the bar upward. During the press, there must be no downwards motion, there must be a relatively even extension of the arms, and at the apex of the press, both arms must lockout simultaneously. Failure of proper technique and range of motion can disqualify a lift. Lifting Off Lifters will not receive a lift-off assistance from spotters. They are responsible for unracking the barbell on their own. Judging Lifts are judged by a judge who determines the lift's validity based on factors such as proper setup, range of motion, control of the barbell, and adherence to commands. The decision of the judge is final. Scoring The heaviest successful lift is recorded as the lifter's official result. Each lifter's result is compared using a bodyweight to weight lifted ratio to determine rankings across age classes. Qualifications **There are no minimum qualifications. This is a beginner friendly competition. However, we do have a recommended self-minimum-qualification for those unsure if they are ready yet to compete. (Keep in mind, even if you may not meet these qualifications, you are still allowed to register. We do not want to turn anyone away from their chance at getting some fun competition experience). Below are the recommended self-minimum-qualifications: Men • Sub-Junior: (14-17) - 0.8x body weight for a 1 rep max • Junior: (18-21) - 1x body weight for a 1 rep max • Intermediate: (22-30) - 1x body weight for a 1 rep max • Open: (31-45) - 1x body weight for a 1 rep max • Masters: (46+) - 0.8x body weight for a 1 rep max Women • Sub-Junior: (14-17) - 0.4x body weight for a 1 rep max • Junior: (18-21) - 0.6x body weight for a 1 rep max • Intermediate: (22-30) - 0.6x body weight for a 1 rep max • Open: (31-45) - 0.6x body weight for a 1 rep max • Masters: (46+) - 0.4x body weight for a 1 rep max

Rules & Regulations Age brackets Competitors are grouped into different age brackets to ensure fair competition. They are as follows: • Sub-Junior: 14-17 • Junior: 18-21 • Intermediate: 22-30 • Open: 31-45 • Masters: 46+ Attempts Participants have three attempts in total. The weight increments after attempts will be determined by the lifter but can be no less than 5 Lb increments. Participants have 60 seconds to start their lift. There is no start command from the Judge. Grip and Stance Participants may choose their preferred grip style and stance. They must have their feet flat on the floor during the lift. Lifting aids such as lifting straps and chalk are not permitted. Lifting Technique The deadlift involves lifting the barbell from the floor to a fully upright position, with the shoulders pulled back and the hips and knees fully extended. The barbell must not go down at any point in the lift. They may not use their thighs to rest the bar upon (Hitching). They may not use their thighs to support the bar while sliding it up their thighs (Planing). Lockout and “Down” Command Participants must reach a fully locked-out position at the top of the lift, with the shoulders back and the knees and hips extended. The bar must not drop during the lift. Once the lift is completed, they will receive a "down" command from the Judge, signaling them to return the barbell to the floor in a controlled manner. Judging Lifts are judged by determining the lift's validity based on factors such as proper technique, range of motion, control of the barbell, and adherence to commands. The decision of the Judge is final. Scoring The heaviest successful lift is recorded as the lifter's official result. Each lifter's result is compared using a bodyweight to weight lifted ratio to determine rankings across age classes. Prohibited Accessories Grip enhancing lifting straps. (Chalk will be permitted during the competition. This is the only time usage of chalk will be permitted in the gym). Qualifications **There are no minimum qualifications. This is a beginner friendly competition. However, we do have a recommended self-minimum-qualification for those unsure if they are ready yet to compete. (Keep in mind, even if you may not meet these qualifications, you are still allowed to register. We do not want to turn anyone away from their chance at getting some fun competition experience). Below are the recommended self-minimum-qualifications: Men • Sub-Junior: (14-17) - 1.5x body weight for a 1 rep max • Junior: (18-21) - 1.8x body weight for a 1 rep max • Intermediate: (22-30) - 1.8x body weight for a 1 rep max • Open: (31-45) - 1.8x body weight for a 1 rep max • Masters: (46+) - 1.5x body weight for a 1 rep max Women • Sub-Junior: (14-17) - 1x body weight for a 1 rep max • Junior: (18-21) - 1.2x body weight for a 1 rep max • Intermediate: (22-30) - 1.2x body weight for a 1 rep max • Open: (31-45) - 1.2x body weight for a 1 rep max • Masters: (46+) - 1x body weight for a 1 rep max