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Today we will be teaching you 3 great ways you can stretch and increase mobility in your ankle. Ankle mobility is very important as our...

An often overlooked muscle that contributes to overall knee function is the anterior tibialis. Located on our shins, this small muscle is...

Shoulder issues and discomfort are incredibly common, and if not addressed can lead to much larger injuries that will prevent you from a...

In todays blog we will be looking at 3 great exercises/stretches you can perform everyday to stretch out and unlock your hips. Being...

It is official... WE ARE GOING 24/7! Follow us on our social medias for updates. Transitional date and details to come.

Turn on those post notifications because we have a VERY exciting announcement to make...but of course we're gonna make you wait just a...

Today we will be demonstrating key movements that can help improve your Thoracic spine mobility. As the weather improves we hope your...

BRING ON THE HEAT - Summer Specials In honour of the warmer weather, we are bringing back our Summer Specials! ☀️😎 Perfect for students...

Masks Are Becoming Optional As per the announcement made on Wednesday, face coverings will be optional to wear in most indoor settings...

Proof Of Vaccination NO LONGER REQUIRED Per Provincial Health Guidelines, as of March 1 2022, Body Fit will no longer require members to...

Open Family Day! Our doors will be open on Monday February 21 2022 from 8AM – 4PM!  Hope to see you then:)

Now Hiring: Registered Massage Therapist We are currently looking for a hardworking Registered Massage Therapist to join our team. We...

We are excited to announce our newest service at Body Fit….in-house physiotherapy! Starting on Tuesday November 30th our Registered...

[KNOWLEDGE IS POWER] A new study has come out about exercise and your risk for developing COVID … … and ZERO major news networks have...

Body Fit will be following the latest Provincial Regulations set out under the ReOpening Ontario Act.  More specifically, all patrons...

This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about. A new...

In part 2 we build on diaphragmatic breathing from part 1.  (You can find Part 1 here in case you missed it.) If you have been exposed to...

Today I want to address something that seems very simple but so many people get it wrong when it comes to combining it with exercise. ...

We’ve had these in the gym for a while but I don’t see a lot of people using them so I thought I’d put together a quick video to explain...

In today’s video post I talk about the Bird Dog Exercise.  It has become a staple in many routines and it’s a great exercise “IF” you do...

In today’s video post I wanted to give you a progression that I am now using with our Training Clients.  The standard dead bug is a great...

In today’s video I explain how I have been able to relieve and manage pain in forearms and elbows that can be caused by simple over use. ...

As we move further into summer we tend to put more miles on our feet than usual.  Whether it be walking, jogging, sports or just being...

This particular situation is actually quite common and in my experience it is quite common this time of year (late spring and early...