Jun 24Ankle MobilityToday we will be teaching you 3 great ways you can stretch and increase mobility in your ankle. Ankle mobility is very important as our...
Jun 17Backwards Sled PullsAn often overlooked muscle that contributes to overall knee function is the anterior tibialis. Located on our shins, this small muscle is...
Jun 10Rotator Cuff Strengthening Exercises Shoulder issues and discomfort are incredibly common, and if not addressed can lead to much larger injuries that will prevent you from a...
Jun 3Hip MobilityIn todays blog we will be looking at 3 great exercises/stretches you can perform everyday to stretch out and unlock your hips. Being...
Apr 25The BIG AnnouncementIt is official... WE ARE GOING 24/7! Follow us on our social medias for updates. Transitional date and details to come.
Apr 20Breaking News!Turn on those post notifications because we have a VERY exciting announcement to make...but of course we're gonna make you wait just a...
Apr 18Improve Your Golf Swing With Better MobilityToday we will be demonstrating key movements that can help improve your Thoracic spine mobility. As the weather improves we hope your...
Mar 31BRING ON THE HEAT - Summer SpecialsBRING ON THE HEAT - Summer Specials In honour of the warmer weather, we are bringing back our Summer Specials! ☀️😎 Perfect for students...
Mar 10Masks Are Becoming OptionalMasks Are Becoming Optional As per the announcement made on Wednesday, face coverings will be optional to wear in most indoor settings...
Feb 27Proof Of Vaccination NO LONGER REQUIREDProof Of Vaccination NO LONGER REQUIRED Per Provincial Health Guidelines, as of March 1 2022, Body Fit will no longer require members to...
Feb 14Open Family Day!Open Family Day! Our doors will be open on Monday February 21 2022 from 8AM – 4PM! Hope to see you then:)
Jan 21Now Hiring: Registered Massage TherapistNow Hiring: Registered Massage Therapist We are currently looking for a hardworking Registered Massage Therapist to join our team. We...
Nov 22, 2021Physiotherapy Now Available!We are excited to announce our newest service at Body Fit….in-house physiotherapy! Starting on Tuesday November 30th our Registered...
Sep 22, 2021“Physical activity and the risk of SARS-CoV-2 infection, severe COVID-19 illness and COVID-19 relate[KNOWLEDGE IS POWER] A new study has come out about exercise and your risk for developing COVID … … and ZERO major news networks have...
Sep 17, 2021Proof of Vaccine Required as of Wednesday September 22, 2021Body Fit will be following the latest Provincial Regulations set out under the ReOpening Ontario Act. More specifically, all patrons...
Sep 15, 2021Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about. A new...
Nov 15, 2019Breathing with a Purpose… Part 2In part 2 we build on diaphragmatic breathing from part 1. (You can find Part 1 here in case you missed it.) If you have been exposed to...
Nov 12, 2019Breathing with a Purpose Part 1Today I want to address something that seems very simple but so many people get it wrong when it comes to combining it with exercise. ...
Sep 20, 2019It’s Called a Safety Squat BarWe’ve had these in the gym for a while but I don’t see a lot of people using them so I thought I’d put together a quick video to explain...
Sep 6, 2019Doing the Bird Dog…RightIn today’s video post I talk about the Bird Dog Exercise. It has become a staple in many routines and it’s a great exercise “IF” you do...
Aug 26, 2019Beefing Up the Dead BugIn today’s video post I wanted to give you a progression that I am now using with our Training Clients. The standard dead bug is a great...
Aug 19, 2019Got Forearm and/or Elbow Pain?In today’s video I explain how I have been able to relieve and manage pain in forearms and elbows that can be caused by simple over use. ...
Jul 30, 2019Got Sore Feet?As we move further into summer we tend to put more miles on our feet than usual. Whether it be walking, jogging, sports or just being...
Jun 14, 2019The “Rib Out”This particular situation is actually quite common and in my experience it is quite common this time of year (late spring and early...