Resources / blog

Turn on those post notifications because we have a VERY exciting announcement to make...but of course we're gonna make you wait just a...

Today we will be demonstrating key movements that can help improve your Thoracic spine mobility. As the weather improves we hope your...

BRING ON THE HEAT - Summer Specials In honour of the warmer weather, we are bringing back our Summer Specials! ☀️😎 Perfect for students...

Masks Are Becoming Optional As per the announcement made on Wednesday, face coverings will be optional to wear in most indoor settings...

Proof Of Vaccination NO LONGER REQUIRED Per Provincial Health Guidelines, as of March 1 2022, Body Fit will no longer require members to...

Open Family Day! Our doors will be open on Monday February 21 2022 from 8AM – 4PM!  Hope to see you then:)

Now Hiring: Registered Massage Therapist We are currently looking for a hardworking Registered Massage Therapist to join our team. We...

We are excited to announce our newest service at Body Fit….in-house physiotherapy! Starting on Tuesday November 30th our Registered...

[KNOWLEDGE IS POWER] A new study has come out about exercise and your risk for developing COVID … … and ZERO major news networks have...

Body Fit will be following the latest Provincial Regulations set out under the ReOpening Ontario Act.  More specifically, all patrons...

This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about. A new...

In part 2 we build on diaphragmatic breathing from part 1.  (You can find Part 1 here in case you missed it.) If you have been exposed to...

Today I want to address something that seems very simple but so many people get it wrong when it comes to combining it with exercise. ...

We’ve had these in the gym for a while but I don’t see a lot of people using them so I thought I’d put together a quick video to explain...

In today’s video post I talk about the Bird Dog Exercise.  It has become a staple in many routines and it’s a great exercise “IF” you do...

In today’s video post I wanted to give you a progression that I am now using with our Training Clients.  The standard dead bug is a great...

In today’s video I explain how I have been able to relieve and manage pain in forearms and elbows that can be caused by simple over use. ...

As we move further into summer we tend to put more miles on our feet than usual.  Whether it be walking, jogging, sports or just being...

This particular situation is actually quite common and in my experience it is quite common this time of year (late spring and early...

Today I wanted to show you a really simple stretch that can provide quick relief for low back pain that comes as a result of long periods...

In this video, we dive into the technique of the push-up. Overall, it’s a very simple movement and yet, many people are not performing...

The overhead press is a great upper body strength exercise. Like the push-up, which will be discussed in next weeks video, the overhead...

Today’s post is a continuation of my introduction to Functional Movement Systems in the Video Post entitled “Build Movement Quality...