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The BIG Announcement
Turn on those post notifications because we have a VERY exciting announcement to make...but of course we're gonna make you wait just a...
Improve Your Golf Swing With Better Mobility
Today we will be demonstrating key movements that can help improve your Thoracic spine mobility. As the weather improves we hope your...
BRING ON THE HEAT - Summer Specials
BRING ON THE HEAT - Summer Specials In honour of the warmer weather, we are bringing back our Summer Specials! ☀️😎 Perfect for students...
Masks Are Becoming Optional
Masks Are Becoming Optional As per the announcement made on Wednesday, face coverings will be optional to wear in most indoor settings...
Proof Of Vaccination NO LONGER REQUIRED
Proof Of Vaccination NO LONGER REQUIRED Per Provincial Health Guidelines, as of March 1 2022, Body Fit will no longer require members to...
Open Family Day!
Open Family Day! Our doors will be open on Monday February 21 2022 from 8AM – 4PM! Hope to see you then:)
Now Hiring: Registered Massage Therapist
Now Hiring: Registered Massage Therapist We are currently looking for a hardworking Registered Massage Therapist to join our team. We...
Nov 22, 2021
Physiotherapy Now Available!
We are excited to announce our newest service at Body Fit….in-house physiotherapy! Starting on Tuesday November 30th our Registered...
Sep 22, 2021
“Physical activity and the risk of SARS-CoV-2 infection, severe COVID-19 illness and COVID-19 relate
[KNOWLEDGE IS POWER] A new study has come out about exercise and your risk for developing COVID … … and ZERO major news networks have...
Sep 17, 2021
Proof of Vaccine Required as of Wednesday September 22, 2021
Body Fit will be following the latest Provincial Regulations set out under the ReOpening Ontario Act. More specifically, all patrons...
Sep 15, 2021
Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440
This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about. A new...
Nov 15, 2019
Breathing with a Purpose… Part 2
In part 2 we build on diaphragmatic breathing from part 1. (You can find Part 1 here in case you missed it.) If you have been exposed to...
Nov 12, 2019
Breathing with a Purpose Part 1
Today I want to address something that seems very simple but so many people get it wrong when it comes to combining it with exercise. ...
Sep 20, 2019
It’s Called a Safety Squat Bar
We’ve had these in the gym for a while but I don’t see a lot of people using them so I thought I’d put together a quick video to explain...
Sep 6, 2019
Doing the Bird Dog…Right
In today’s video post I talk about the Bird Dog Exercise. It has become a staple in many routines and it’s a great exercise “IF” you do...
Aug 26, 2019
Beefing Up the Dead Bug
In today’s video post I wanted to give you a progression that I am now using with our Training Clients. The standard dead bug is a great...
Aug 19, 2019
Got Forearm and/or Elbow Pain?
In today’s video I explain how I have been able to relieve and manage pain in forearms and elbows that can be caused by simple over use. ...
Jul 30, 2019
Got Sore Feet?
As we move further into summer we tend to put more miles on our feet than usual. Whether it be walking, jogging, sports or just being...
Jun 14, 2019
The “Rib Out”
This particular situation is actually quite common and in my experience it is quite common this time of year (late spring and early...
May 23, 2019
THE Stretch for Low Back Pain Relief
Today I wanted to show you a really simple stretch that can provide quick relief for low back pain that comes as a result of long periods...
May 8, 2019
Fixing the Push Up
In this video, we dive into the technique of the push-up. Overall, it’s a very simple movement and yet, many people are not performing...
Apr 30, 2019
Over Head Press…The Good, Bad and The Ugly
The overhead press is a great upper body strength exercise. Like the push-up, which will be discussed in next weeks video, the overhead...
Apr 24, 2019
Exercise Red Lighting
Today’s post is a continuation of my introduction to Functional Movement Systems in the Video Post entitled “Build Movement Quality...