The Buddy Pass

If you are 16+ years old and in good standing with an active membership and a working key FOB, you will have access.

No. Guest access is not allowed during unstaffed hours.

No. If you do not have your key FOB, you cannot enter. Allowing another person in violates our Tailgating Policy and will result in a $150 fine and membership suspension to all individuals involved.

If your FOB does not work, you will need to wait until staffed hours to resolve the issue. Staff are available Weekdays from 8 AM - 8 PM and Weekends 8 AM - 4 PM. You can visit the gym and speak with staff during those hours, call the gym at 905-852-6175 or email us at info@bodyfit.ca.

Yes. Security cameras monitor all entrances, exits, and gym areas for safety and compliance.

New membership purchases and day pass sales are only available during staffed hours. If you own a key FOB and are a returning member or guest, you can purchase a membership or day pass through your member portal here: Access your member portal.(https://www.uxbridgefitness.com/notice) *Please purchase your membership or day pass in as much time in advance as possible. The key fob may not activate for up to 1 hour.

You can if you meet these conditions: • You are accompanied by a parent or legal guardian who is also a current member aged 25+. • You both check in at the turnstile. • If you are under 14, your guardian must actively supervise you during your entire workout.

Please speak to your trainer regarding your session if it happens to be scheduled during unstaffed hours.. It is up to the trainer and their schedule when they book training sessions. If you do not have a key fob, please speak with your trainer and they can allow you access to the gym for your session.

Rules & Regulations Age brackets Competitors are grouped into different age brackets to ensure fair competition. They are as follows: • Sub-Junior: 14-17 • Junior: 18-21 • Intermediate: 22-30 • Open: 31-45 • Masters: 46+ Attempts Participants have three attempts in total. The weight increments after attempts will be determined by the lifter but can be no less than 5 Lb increments. Commands Participants must follow specific commands given by the judges. The commands include "Up", which signals the participant to unrack the barbell (lift of may be assisted by spotters), "start," which signals the participant to begin the descent, "press" which signals the participant to begin the press upwards to a full extension of the arms, and "rack," which indicates that the lifter should return the barbell to the rack. Failure to follow commands can disqualify a lift. Technique and Range of Motion The bench press must be performed with the head, shoulders, and buttocks in contact with the bench throughout the lift. The feet must be flat on the floor and an even width apart. Their hands must be on or inside the notches of the bar and may not shift outwards. The barbell must touch the lifter's chest, and a brief pause must occur before the lifter presses the bar upward. During the press, there must be no downwards motion, there must be a relatively even extension of the arms, and at the apex of the press, both arms must lockout simultaneously. Failure of proper technique and range of motion can disqualify a lift. Lifting Off Lifters will not receive a lift-off assistance from spotters. They are responsible for unracking the barbell on their own. Judging Lifts are judged by a judge who determines the lift's validity based on factors such as proper setup, range of motion, control of the barbell, and adherence to commands. The decision of the judge is final. Scoring The heaviest successful lift is recorded as the lifter's official result. Each lifter's result is compared using a bodyweight to weight lifted ratio to determine rankings across age classes. Qualifications **There are no minimum qualifications. This is a beginner friendly competition. However, we do have a recommended self-minimum-qualification for those unsure if they are ready yet to compete. (Keep in mind, even if you may not meet these qualifications, you are still allowed to register. We do not want to turn anyone away from their chance at getting some fun competition experience). Below are the recommended self-minimum-qualifications: Men • Sub-Junior: (14-17) - 0.8x body weight for a 1 rep max • Junior: (18-21) - 1x body weight for a 1 rep max • Intermediate: (22-30) - 1x body weight for a 1 rep max • Open: (31-45) - 1x body weight for a 1 rep max • Masters: (46+) - 0.8x body weight for a 1 rep max Women • Sub-Junior: (14-17) - 0.4x body weight for a 1 rep max • Junior: (18-21) - 0.6x body weight for a 1 rep max • Intermediate: (22-30) - 0.6x body weight for a 1 rep max • Open: (31-45) - 0.6x body weight for a 1 rep max • Masters: (46+) - 0.4x body weight for a 1 rep max

Rules & Regulations Age brackets Competitors are grouped into different age brackets to ensure fair competition. They are as follows: • Sub-Junior: 14-17 • Junior: 18-21 • Intermediate: 22-30 • Open: 31-45 • Masters: 46+ Attempts Participants have three attempts in total. The weight increments after attempts will be determined by the lifter but can be no less than 5 Lb increments. Participants have 60 seconds to start their lift. There is no start command from the Judge. Grip and Stance Participants may choose their preferred grip style and stance. They must have their feet flat on the floor during the lift. Lifting aids such as lifting straps and chalk are not permitted. Lifting Technique The deadlift involves lifting the barbell from the floor to a fully upright position, with the shoulders pulled back and the hips and knees fully extended. The barbell must not go down at any point in the lift. They may not use their thighs to rest the bar upon (Hitching). They may not use their thighs to support the bar while sliding it up their thighs (Planing). Lockout and “Down” Command Participants must reach a fully locked-out position at the top of the lift, with the shoulders back and the knees and hips extended. The bar must not drop during the lift. Once the lift is completed, they will receive a "down" command from the Judge, signaling them to return the barbell to the floor in a controlled manner. Judging Lifts are judged by determining the lift's validity based on factors such as proper technique, range of motion, control of the barbell, and adherence to commands. The decision of the Judge is final. Scoring The heaviest successful lift is recorded as the lifter's official result. Each lifter's result is compared using a bodyweight to weight lifted ratio to determine rankings across age classes. Prohibited Accessories Grip enhancing lifting straps. (Chalk will be permitted during the competition. This is the only time usage of chalk will be permitted in the gym). Qualifications **There are no minimum qualifications. This is a beginner friendly competition. However, we do have a recommended self-minimum-qualification for those unsure if they are ready yet to compete. (Keep in mind, even if you may not meet these qualifications, you are still allowed to register. We do not want to turn anyone away from their chance at getting some fun competition experience). Below are the recommended self-minimum-qualifications: Men • Sub-Junior: (14-17) - 1.5x body weight for a 1 rep max • Junior: (18-21) - 1.8x body weight for a 1 rep max • Intermediate: (22-30) - 1.8x body weight for a 1 rep max • Open: (31-45) - 1.8x body weight for a 1 rep max • Masters: (46+) - 1.5x body weight for a 1 rep max Women • Sub-Junior: (14-17) - 1x body weight for a 1 rep max • Junior: (18-21) - 1.2x body weight for a 1 rep max • Intermediate: (22-30) - 1.2x body weight for a 1 rep max • Open: (31-45) - 1.2x body weight for a 1 rep max • Masters: (46+) - 1x body weight for a 1 rep max

There will be a Men's and Women's Bench Press competition and a Men's and Women's Deadlift competition.

There will be medals awarded for 1st, 2nd and 3rd place lifters in each age bracket. Best overall lifters will also be recognized and featured as the reigning champion and face of the next competition.

Yes absolutely! You just need to submit two applications, one for each competition you would like to compete in.

There are no minimum qualifications - This is a beginner friendly competition!

We ask that all competitors arrive at least 1 hour before their event. Keep in mind that the Bench Press event starts at 6:30 PM and the Deadlift event starts at 5:30 PM. You will need to be there for check-ins. Check-ins will open 2 hours before each event and close 30 minutes before. There will be weigh-ins and paperwork to fill out beforehand. The judge will go over the competition rules 15 minutes before the event starts. If you are unable to make it before the check-ins close, you cannot compete.

Yes. There will be paperwork to sign during the check-in process prior to the event that must be completed in order to compete.

Yes. If you are under 18, you and your parent/legal guardian will have to sign paperwork prior to the event in order to compete. If your parent/legal guardian is not there to sign the paperwork with you, you cannot compete.

Absolutely! This is a relatively casual event and we hope to see lots of first time competitors and experienced competitors alike!

There is a $25 entry fee for non-members. For members, there is no entry fee. You may make an optional donation towards our partnered charity, Jumpstart Uxbridge. The recommended donation is $10. All funds generated from the event will be donated to Jumpstart Uxbridge.

Yes. There is a maximum number of 25 competitors in total for each Men's and Women's competition with a maximum of 5 competitors per age division.

If you submit an application but the maximum number of competitors has been reached, you will be added to a waitlist and notified. If somebody withdraws from a competition, we will notify everyone on the waitlist. The open spot is given to the first individual on the waitlist to respond. If you have applied for a competition but have been waitlisted, you are welcome to apply for another competition that has availability. It should be noted that in doing so, you void your application for the previous competition.

The final day to apply is Sunday August 11th at 11:59 PM.

We ask that if you are unable to make it to the event that you email us at info@bodyfit.ca (info@bodyfit.ca)and do your best to provide us with as much notice as possible as there may be individuals on a waitlist.

Unfortunately, we will not have enough time on the day-of schedule to accommodate for sign ups. If you are interested in competing, please apply prior to the application deadline. If we still have spots open after the deadline, we will send out notice to our email list and socials to fill those spots.

Yes, absolutely! This event is intended to build community and comradery and we hope to see lot's of community spirit. (invite your friends and family to come watch, it's free!)

Yes, there will be dedicated warm-up areas. We have a total of 6

Upon signing up, you will gain access to our programs via a client portal within the Thrive Coach app. Your unique member ID will serve as your key to unlocking all of your programs, providing you with seamless access to your fitness routines and resources.

On average, our workout programs are designed to last for 45 minutes. This duration ensures that you can efficiently complete your daily workout, making the most of your time while achieving your fitness goals effectively.

All programs in Thrive Coach will be made so they will be achievable by a member who is just starting in their fitness journey and be just as effective for someone who is advanced in their fitness journey

All programs are specifically crafted to be executable using the equipment available at BodyFit. However, certain routines like mobility, cardio, and circuit programs are designed with versatility in mind, allowing you to conveniently perform them either at home or outdoors, ensuring you have the flexibility to complete your workout wherever you are.

The Block Party is packed with an array of activities. We'll host powerlifting competitions, including bench press and deadlift events. There will be a BBQ serving delicious food, alongside Boba Boy launching their new protein drinks. We'll also be offering limited edition merchandise for purchase. Additionally, we're excited about our raffle draw-based giveaways, with over $5000 in rewards! All the while, we'll be raising funds to support Jumpstart Uxbridge. It's going to be a fun-filled day, and we can't wait to see you there!

This is an indoor and outdoor event we're hosting at the gym. Inside we'll have competitions, Boba Boy will have a popup and Outside we'll be selling merchandise and BBQing.

The event will take place on Saturday July 15th from 11am - 2:30pm.

No, you're welcome to arrive and leave at any time during the event.

Yes, winners must be present at the time of the draw to claim their prize.

Yes, you have to have a membership in order to win a giveaway.

Absolutely! We encourage everyone to support our participants.

Absolutely! Just speak with front desk to get your friend setup and they can enjoy the party and workout with you for the day.

Yes, non-members are more than welcome to join us for the Block Party!

There is no cost of admission for the Block Party. However, food, drinks and T-shirts will be available for purchase with all proceeds going to Jumpstart Uxbridge.

Yes, you can workout while the party is happening however it may become crowded inside the gym especially in areas where competitions will be held.

The Block Party will proceed as planned, rain or shine. We have arrangements to move the activities indoors if necessary.

Comfortable casual wear is recommended. You may also want to buy and wear our special edition Block Party Merchandise!

We'll be cooking burgers until supplies last, there will be water and Boba Boy will be selling their new protein drinks. Members get 1 free Burger and 1 free Boba Boy drink!

To get started, you'll first need to visit our gym in person to purchase your first membership. Our friendly front desk staff will verify your identity (Governement Issued Photo ID Required) , create your profile, and assist you in purchasing your first membership. For any future memberships or renewals, you can handle the process online through our member portal or over the phone. We look forward to welcoming you to our fitness community!

We welcome members as young as 9 years old. However, members under the age of 14 must be accompanied by a parent or guardian who also has a membership during each visit. Members who are 14 to 15 years old may use the gym on their own, but only during staffed hours. Members who are 16 years and older have 24/7 access to our facilities.

Yes, we do offer discounts. On our annual membership plan, we offer a range of discounts to make your fitness journey more affordable. We provide a 10% discount for youths (17 and under) and seniors (60 and above), a 15% discount for couples (two or more on the same plan), and a 20% family discount (for three or more on the same plan). NOTE: Couple and Family plan members must all be living in the same household and the membership dues must be paid by one person, they cannot be split individually.

The FOB Fee refers to the cost of the key fob required for access to our gym. The first fob costs $10 for 1 Month, No Commitment and Annual memberships, and $20 for all trial and short term memberships. Any replacements required are $20 each. (tax not included)

The Finance Fee is a one-time $49 fee that applies only during sign up. It's only applicable to memberships being paid on bi-weekly auto payments (tax not included) to cover our costs to set up, process and manage the bi-weekly billing. Memberships paid in full are NOT subject to the Finance Fee.

Buddy Passes are membership Perks for those who have a current 1 Month, No Commitment or Annual membership. Those members may bring in a guest for a 1 time, 2 week membership for just the cost of a FOB ($20 plus HST). The Buddy Pass provides 24/7 access to the gym without restriction for 2 consecutive weeks. When redeeming a Buddy Pass, the current member must be present with their Buddy at the time of sign up and must be done during staffed hours. The Buddy must bring Governement Issued Photo ID to redeem the Buddy Pass.