Emily Alty is a CanFit Pro–certified personal trainer specializing in strength and conditioning. She is a former Division I athlete from the University of Connecticut, where she competed in multiple throwing events, primarily focusing on the discus throw.

​

With over 6 years of coaching athletes in various sports, all ages and ability levels, she aims to help them build strength, improve performance, and move with confidence. She is currently continuing her education in pre- and post-natal training to better support women through all stages of life.

​

Emily is passionate about helping clients develop strong, healthy, and sustainable lifestyles through smart training, proper technique, and consistent support.