Ingredients: 1 cup flour (spelt worked well) 1 teaspoon cinnamon 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup your favorite nuts (I...

Ingredients 4-6 very large leaves of kale, washed and spun dry 1 garlic clove, peeled and pressed through a garlic press 1-2 tablespoons...

Please note: – Recipe serves 10 – Serving size: About 8 chips and 1/3 cup salsa – Calories: 119 per serving For tortilla crisps: 8...

Did you have too many Easter treats this past weekend?  This is a great way to recuperate! Ingredients: 2 heads broccoli (1 bunch), stems...

Ingredients 1-½ whole Banana 3 Tablespoons Brown Sugar 2 Tablespoons Chopped Walnuts or Flax Seed 1 cup Quinoa ½ cups Low Sugar Cinnamon...

Ingredients: 3 cups watermelon puree (seedless if possible) 1/2 cup fresh blueberries 1/2 cup chopped fresh strawberries 1 kiwi, peeled...

RECIPE #1: Healthier Bread Pudding Ingredients: 6 slices day-old whole wheat  bread 1/2 cup raisins (optional) 1 large apple, peeled and...

Lemon-Dill Yogurt Sauce: 1/2 cup plain Greek yogurt, reduced-fat or whole 2 tablespoons finely chopped scallions 2 teaspoons freshly...

Ingredients: 4 medium beets 2 teaspoon extra-virgin olive oil Sea Salt Directions: 1. Preheat oven to 350 degrees, with racks in upper...

Ingredients: For the Chicken 1 cup buttermilk (I’ve read half milk and half yogurt works in place of buttermilk) 1 tablespoon Dijon...

Mmmmmmmmmmm – Raw Brownies! Ingredients: 1 cup pecans (you can use walnuts in a pinch, but pecans are much better!) 1 cup dates 5...

I had been losing weight for five years by changing my eating habits. I have been eating a low carb diet and had lost 65 pounds of my 70...