Question 1

How do I know if I’m eligible for access during unstaffed hours?

Accepted Answer

If you are 16+ years old and in good standing with an active membership and a working key FOB, you will have access.

Question 2

Can I bring a friend or guest during unstaffed hours?

Accepted Answer

No. Guest access is not allowed during unstaffed hours.

Question 3

What if I forget my key FOB? Can someone let me in?

Accepted Answer

No. If you do not have your key FOB, you cannot enter. Allowing another person in violates our Tailgating Policy and will result in a $150 fine and membership suspension to all individuals involved.

Question 4

My key FOB isn’t working—what should I do?

Accepted Answer

If your FOB does not work, you will need to wait until staffed hours to resolve the issue.

Staff are available Weekdays from 8 AM - 8 PM and Weekends 8 AM - 4 PM. You can visit the gym and speak with staff during those hours, call the gym at 905-852-6175 or email us at info@bodyfit.ca.

Question 5

Are security cameras monitored during unstaffed hours?

Accepted Answer

Yes. Security cameras monitor all entrances, exits, and gym areas for safety and compliance.

Question 6

Can I purchase a membership or day pass during unstaffed hours?

Accepted Answer

New membership purchases and day pass sales are only available during staffed hours.

If you own a key FOB and are a returning member or guest, you can purchase a membership or day pass through your member portal here: Access your member portal.(https://www.uxbridgefitness.com/notice)

*Please purchase your membership or day pass in as much time in advance as possible. The key fob may not activate for up to 1 hour.

Question 7

I’m under 16—can I still work out?

Accepted Answer

You can if you meet these conditions:
 • You are accompanied by a parent or legal guardian who is also a current member aged 25+.
 • You both check in at the turnstile.
 • If you are under 14, your guardian must actively supervise you during your entire workout.

Question 8

Will personal training sessions run during unstaffed hours?

Accepted Answer

Please speak to your trainer regarding your session if it happens to be scheduled during unstaffed hours.. It is up to the trainer and their schedule when they book training sessions.

If you do not have a key fob, please speak with your trainer and they can allow you access to the gym for your session.

Question 9

BENCH PRESS RULES, REGULATIONS & QUALIFICATIONS

Accepted Answer

Rules & Regulations

Age brackets
Competitors are grouped into different age brackets to ensure fair competition. They are as follows:
 • Sub-Junior: 14-17
 • Junior: 18-21
 • Intermediate: 22-30
 • Open: 31-45
 • Masters: 46+

Attempts
Participants have three attempts in total. The weight increments after attempts will be determined by the lifter but can be no less than 5 Lb increments.

Commands
Participants must follow specific commands given by the judges. The commands include "Up", which signals the participant to unrack the barbell (lift of may be assisted by spotters), "start," which signals the participant to begin the descent, "press" which signals the participant to begin the press upwards to a full extension of the arms, and "rack," which indicates that the lifter should return the barbell to the rack. Failure to follow commands can disqualify a lift.

Technique and Range of Motion
The bench press must be performed with the head, shoulders, and buttocks in contact with the bench throughout the lift. The feet must be flat on the floor and an even width apart. Their hands must be on or inside the notches of the bar and may not shift outwards. The barbell must touch the lifter's chest, and a brief pause must occur before the lifter presses the bar upward. During the press, there must be no downwards motion, there must be a relatively even extension of the arms, and at the apex of the press, both arms must lockout simultaneously. Failure of proper technique and range of motion can disqualify a lift.

Lifting Off
Lifters will not receive a lift-off assistance from spotters. They are responsible for unracking the barbell on their own.

Judging
Lifts are judged by a judge who determines the lift's validity based on factors such as proper setup, range of motion, control of the barbell, and adherence to commands. The decision of the judge is final.

Scoring
The heaviest successful lift is recorded as the lifter's official result. Each lifter's result is compared using a bodyweight to weight lifted ratio to determine rankings across age classes.

Qualifications

**There are no minimum qualifications. This is a beginner friendly competition. However, we do have a recommended self-minimum-qualification for those unsure if they are ready yet to compete. (Keep in mind, even if you may not meet these qualifications, you are still allowed to register. We do not want to turn anyone away from their chance at getting some fun competition experience). Below are the recommended self-minimum-qualifications:

Men
 • Sub-Junior: (14-17) - 0.8x body weight for a 1 rep max
 • Junior: (18-21) - 1x body weight for a 1 rep max
 • Intermediate: (22-30) - 1x body weight for a 1 rep max
 • Open: (31-45) - 1x body weight for a 1 rep max
 • Masters: (46+) - 0.8x body weight for a 1 rep max

Women
 • Sub-Junior: (14-17) - 0.4x body weight for a 1 rep max
 • Junior: (18-21) - 0.6x body weight for a 1 rep max
 • Intermediate: (22-30) - 0.6x body weight for a 1 rep max
 • Open: (31-45) - 0.6x body weight for a 1 rep max
 • Masters: (46+) - 0.4x body weight for a 1 rep max

Question 10

DEADLIFT RULES, REGULATIONS & QUALIFICATIONS

Accepted Answer

Rules & Regulations

Age brackets
Competitors are grouped into different age brackets to ensure fair competition. They are as follows:
 • Sub-Junior: 14-17
 • Junior: 18-21
 • Intermediate: 22-30
 • Open: 31-45
 • Masters: 46+

Attempts
Participants have three attempts in total. The weight increments after attempts will be determined by the lifter but can be no less than 5 Lb increments. Participants have 60 seconds to start their lift. There is no start command from the Judge.

Grip and Stance 
Participants may choose their preferred grip style and stance. They must have their feet flat on the floor during the lift. Lifting aids such as lifting straps and chalk are not permitted.

Lifting Technique
The deadlift involves lifting the barbell from the floor to a fully upright position, with the shoulders pulled back and the hips and knees fully extended. The barbell must not go down at any point in the lift. They may not use their thighs to rest the bar upon (Hitching). They may not use their thighs to support the bar while sliding it up their thighs (Planing).

Lockout and “Down” Command
Participants must reach a fully locked-out position at the top of the lift, with the shoulders back and the knees and hips extended. The bar must not drop during the lift. Once the lift is completed, they will receive a "down" command from the Judge, signaling them to return the barbell to the floor in a controlled manner.

Judging
Lifts are judged by determining the lift's validity based on factors such as proper technique, range of motion, control of the barbell, and adherence to commands. The decision of the Judge is final.

Scoring
The heaviest successful lift is recorded as the lifter's official result. Each lifter's result is compared using a bodyweight to weight lifted ratio to determine rankings across age classes.

Prohibited Accessories
Grip enhancing lifting straps. (Chalk will be permitted during the competition. This is the only time usage of chalk will be permitted in the gym).

Qualifications

**There are no minimum qualifications. This is a beginner friendly competition. However, we do have a recommended self-minimum-qualification for those unsure if they are ready yet to compete. (Keep in mind, even if you may not meet these qualifications, you are still allowed to register. We do not want to turn anyone away from their chance at getting some fun competition experience). Below are the recommended self-minimum-qualifications:

Men
 • Sub-Junior: (14-17) - 1.5x body weight for a 1 rep max
 • Junior: (18-21) - 1.8x body weight for a 1 rep max
 • Intermediate: (22-30) - 1.8x body weight for a 1 rep max
 • Open: (31-45) - 1.8x body weight for a 1 rep max
 • Masters: (46+) - 1.5x body weight for a 1 rep max

Women
 • Sub-Junior: (14-17) - 1x body weight for a 1 rep max
 • Junior: (18-21) - 1.2x body weight for a 1 rep max
 • Intermediate: (22-30) - 1.2x body weight for a 1 rep max
 • Open: (31-45) - 1.2x body weight for a 1 rep max
 • Masters: (46+) - 1x body weight for a 1 rep max

Question 11

What competitions will take place at the event?

Accepted Answer

There will be a Men's and Women's Bench Press competition and a Men's and Women's Deadlift competition.

Question 12

What are the prizes?

Accepted Answer

There will be medals awarded for 1st, 2nd and 3rd place lifters in each age bracket. Best overall lifters will also be recognized and featured as the reigning champion and face of the next competition.

Question 13

Can I compete in multiple competitions?

Accepted Answer

Yes absolutely! You just need to submit two applications, one for each competition you would like to compete in.

Question 14

What are the minimum qualifications?

Accepted Answer

There are no minimum qualifications - This is a beginner friendly competition!

Question 15

What time do I need to show up if I'm competing?

Accepted Answer

We ask that all competitors arrive at least 1 hour before their event. Keep in mind that the Bench Press event starts at 6:30 PM and the Deadlift event starts at 5:30 PM.

You will need to be there for check-ins. Check-ins will open 2 hours before each event and close 30 minutes before. There will be weigh-ins and paperwork to fill out beforehand. The judge will go over the competition rules 15 minutes before the event starts. If you are unable to make it before the check-ins close, you cannot compete.

Question 16

Do I have to sign a waiver?

Accepted Answer

Yes. There will be paperwork to sign during the check-in process prior to the event that must be completed in order to compete.

Question 17

I am under 18, do my parents/legal guardian need to sign a waiver?

Accepted Answer

Yes. If you are under 18, you and your parent/legal guardian will have to sign paperwork prior to the event in order to compete. If your parent/legal guardian is not there to sign the paperwork with you, you cannot compete.

Question 18

Can I compete if I have never competed in a competition before?

Accepted Answer

Absolutely! This is a relatively casual event and we hope to see lots of first time competitors and experienced competitors alike!

Question 19

Is there an entry fee for the competitions?

Accepted Answer

There is a $25 entry fee for non-members. For members, there is no entry fee. You may make an optional donation towards our partnered charity, Jumpstart Uxbridge. The recommended donation is $10. All funds generated from the event will be donated to Jumpstart Uxbridge.

Question 20

Is there a maximum number of participants?

Accepted Answer

Yes. There is a maximum number of 25 competitors in total for each Men's and Women's competition with a maximum of 5 competitors per age division.

Question 21

What happens if there is a waitlist?

Accepted Answer

If you submit an application but the maximum number of competitors has been reached, you will be added to a waitlist and notified. If somebody withdraws from a competition, we will notify everyone on the waitlist. The open spot is given to the first individual on the waitlist to respond.

If you have applied for a competition but have been waitlisted, you are welcome to apply for another competition that has availability. It should be noted that in doing so, you void your application for the previous competition.

Question 22

What is the application deadline?

Accepted Answer

The final day to apply is Sunday August 11th at 11:59 PM.

Question 23

Can I withdraw my registration?

Accepted Answer

We ask that if you are unable to make it to the event that you email us at info@bodyfit.ca (info@bodyfit.ca)and do your best to provide us with as much notice as possible as there may be individuals on a waitlist.

Question 24

Will there be day-of sign ups?

Accepted Answer

Unfortunately, we will not have enough time on the day-of schedule to accommodate for sign ups. If you are interested in competing, please apply prior to the application deadline. If we still have spots open after the deadline, we will send out notice to our email list and socials to fill those spots.

Question 25

Can I watch even if I don't want to compete?

Accepted Answer

Yes, absolutely! This event is intended to build community and comradery and we hope to see lot's of community spirit. (invite your friends and family to come watch, it's free!)

Question 26

Will there be dedicated warm-up areas?

Accepted Answer

Yes, there will be dedicated warm-up areas. We have a total of 6

Question 27

How do I access my program?

Accepted Answer

Upon signing up, you will gain access to our programs via a client portal within the Thrive Coach app. Your unique member ID will serve as your key to unlocking all of your programs, providing you with seamless access to your fitness routines and resources.

Question 28

How long will the workouts be?

Accepted Answer

On average, our workout programs are designed to last for 45 minutes. This duration ensures that you can efficiently complete your daily workout, making the most of your time while achieving your fitness goals effectively.

Question 29

Are these workouts going to be for beginners?

Accepted Answer

All programs in Thrive Coach will be made so they will be achievable by a member who is just starting in their fitness journey and be just as effective for someone who is advanced in their fitness journey

Question 30

What equipment do I need for these workouts?

Accepted Answer

All programs are specifically crafted to be executable using the equipment available at BodyFit. However, certain routines like mobility, cardio, and circuit programs are designed with versatility in mind, allowing you to conveniently perform them either at home or outdoors, ensuring you have the flexibility to complete your workout wherever you are.

Question 31

What is happening at the Block Party?

Accepted Answer

The Block Party is packed with an array of activities. We'll host powerlifting competitions, including bench press and deadlift events. There will be a BBQ serving delicious food, alongside Boba Boy launching their new protein drinks. We'll also be offering limited edition merchandise for purchase. Additionally, we're excited about our raffle draw-based giveaways, with over $5000 in rewards! All the while, we'll be raising funds to support Jumpstart Uxbridge. It's going to be a fun-filled day, and we can't wait to see you there!

Question 32

Where is the Block Party

Accepted Answer

This is an indoor and outdoor event we're hosting at the gym. Inside we'll have competitions, Boba Boy will have a popup and Outside we'll be selling merchandise and BBQing.

Question 33

When is the Block Party?

Accepted Answer

The event will take place on Saturday July 15th from 11am - 2:30pm.

Question 34

Do I have to stay the whole time?

Accepted Answer

No, you're welcome to arrive and leave at any time during the event.

Question 35

Do I have to be there if my ticket is drawn for a giveaway?

Accepted Answer

Yes, winners must be present at the time of the draw to claim their prize.

Question 36

Do I have to be a member to win one of the giveaways?

Accepted Answer

Yes, you have to have a membership in order to win a giveaway.

Question 37

Can I spectate the competitions even if I don't want to compete?

Accepted Answer

Absolutely! We encourage everyone to support our participants.

Question 38

Can I bring a friend for the day?

Accepted Answer

Absolutely! Just speak with front desk to get your friend setup and they can enjoy the party and workout with you for the day.

Question 39

Can I come if I'm not a member?

Accepted Answer

Yes, non-members are more than welcome to join us for the Block Party!

Question 40

Is there a cost of admission?

Accepted Answer

There is no cost of admission for the Block Party. However, food, drinks and T-shirts will be available for purchase with all proceeds going to Jumpstart Uxbridge.

Question 41

Can I work out while the party is happening?

Accepted Answer

Yes, you can workout while the party is happening however it may become crowded inside the gym especially in areas where competitions will be held.

Question 42

What happens if it rains?

Accepted Answer

The Block Party will proceed as planned, rain or shine. We have arrangements to move the activities indoors if necessary.

Question 43

What should I wear to the Block Party?

Accepted Answer

Comfortable casual wear is recommended. You may also want to buy and wear our special edition Block Party Merchandise!

Question 44

What food and drink options will be available?

Accepted Answer

We'll be cooking burgers until supplies last, there will be water and Boba Boy will be selling their new protein drinks. Members get 1 free Burger and 1 free Boba Boy drink!

Question 45

How do I get started?

Accepted Answer

To get started, you'll first need to visit our gym in person to purchase your first membership. Our friendly front desk staff will verify your identity (Governement Issued Photo ID Required) , create your profile, and assist you in purchasing your first membership. For any future memberships or renewals, you can handle the process online through our member portal or over the phone. We look forward to welcoming you to our fitness community!

Question 46

What is the minimum age?

Accepted Answer

We welcome members as young as 9 years old. However, members under the age of 14 must be accompanied by a parent or guardian who also has a membership during each visit. Members who are 14 to 15 years old may use the gym on their own, but only during staffed hours. Members who are 16 years and older have 24/7 access to our facilities.

Question 47

Do you have any discounts?

Accepted Answer

Yes, we do offer discounts. On our annual membership plan, we offer a range of discounts to make your fitness journey more affordable. We provide a 10% discount for youths (17 and under) and seniors (60 and above), a 15% discount for couples (two or more on the same plan), and a 20% family discount (for three or more on the same plan).  NOTE: Couple and Family plan members must all be living in the same household and the membership dues must be paid by one person, they cannot be split individually.

Question 48

What is the Fob Fee?

Accepted Answer

The FOB Fee refers to the cost of the key fob required for access to our gym. The first fob costs $10 for 1 Month, No Commitment and Annual memberships, and $20 for all trial and short term memberships.  Any replacements required are $20 each. (tax not included)

Question 49

What is the Finance Fee?

Accepted Answer

The Finance Fee is a one-time $49 fee that applies only during sign up. It's only applicable to memberships being paid on bi-weekly auto payments (tax not included) to cover our costs to set up, process and manage the bi-weekly billing. Memberships paid in full are NOT subject to the Finance Fee.

Question 50

Buddy Passes

Accepted Answer

Buddy Passes are membership Perks for those who have a current 1 Month, No Commitment or Annual membership.  Those members may bring in a guest for a 1 time,  2 week membership for just the cost of a FOB ($20 plus HST).  The Buddy Pass provides 24/7 access to the gym without restriction for 2 consecutive weeks.  When redeeming a Buddy Pass, the current member must be present with their Buddy at the time of sign up and must be done during staffed hours.  The Buddy must bring Governement Issued Photo ID to redeem the Buddy Pass.

Question 51

I have other questions.

Question 52

Where do I find my Buddy Passes?

Question 53

How do I find my member portal?

Question 54

How do I login to my member portal?

Question 55

How do I reset my member portal password?

Question 56

How do I share a Buddy Pass?

Question 57

How do I get more Buddy Passes to share?

Question 58

Who is eligible to share passes?

Question 59

How do I redeem a Buddy Pass?

Question 60

Who is eligible to redeem passes?

The Buddy Pass

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