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Kickstart your gym journey with Programs on Demand by Body Fit! Access affordable, tailored exercise programs anytime, anywhere, making fitness easier than ever. Perfect for beginners or those who are  feeling unsure on how to start at the gym.

Explore Programs

Programs starting at $14.99

The programs are made to be generic based programs for any individual. These programs will  be received online only.



Sign Up!

First Step to success is signing up through the Memebr Portal to join the POD Community!

Choose Your Program!

Next step is to take a look through our extensive excercise library to find the program right for your fitness journey!

Smash Your Workout!

Select your program and dive into your workout; with POD, simply immerse yourself and enjoy the results without the overthinking.



With POD, you gain access to comprehensive anatomically correct 3D animations providing detailed tutorials for every exercise on your program, ensuring proper form and alignment for safe and effective workouts. Let these diagrams be your informative guide, leading you to success with confidence and safety.

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Dive into our extensive exercise library and choose a program tailored to your goals and fitness aspirations. Crafted by our expert trainers at BodyFit, our programs cover everything from foundational mobility to basic strength, power, hypertrophy, and circuit training. Your journey starts here!

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With POD, maintaining motivation and accountability becomes effortless. Our platform includes a convenient workout tracking feature alongside your workout program. Easily log your fitness data in the form provided and witness your progressions over time, both positive and negative. This built-in accountability ensures you stay on track and motivated to achieve your fitness goals


If you're ready to kickstart your fitness journey, click the button below! 

Explore Programs
  • I have other questions.
    If you have any other questions or concerns, speak with our Front Desk staff during staffed hours, call us or email us. Email: Phone: 905-852-6175 Staffed hours: Weekdays 8-8 Weekends 8-4
  • Where do I find my Buddy Passes?
    To find your Buddy Passes: Login to your Member Portal Select "Guest Passes" from the menu
  • How do I find my member portal?
    Type the following address into your search bar: or click the "Start Sharing" button at the top of this page.
  • How do I login to my member portal?
    To login, just use the email you provided us when signing up, and the 4 digit passcode.
  • How do I reset my member portal password?
    Just hit "forgot password" on the login screen or speak with front desk staff and they can email you a new password.
  • How do I share a Buddy Pass?
    To share a Buddy Pass, Login to your member portal. ( Navigate to the "Guest Passes" page in the menu. Tap or click "share" on one of the passes and select your social sharing method.
  • How do I get more Buddy Passes to share?
    Speak with front desk staff to request more passes. (There is no limit to how many passes you can share)
  • Who is eligible to share passes?
    Anyone with access to the member portal can request and share passes. You do not have to be an active member.
  • How do I redeem a Buddy Pass?
    To redeem a Buddy Pass, follow the first link in the automated message your Buddy shared with you and show that barcode to front desk staff.
  • Who is eligible to redeem passes?
    Only individuals who are new to the gym may redeem a Buddy Pass. Buddy Passes cannot be redeemed in conjunction with, before or after any free or trial offer.
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