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Gluten Free Day 7 – Avocado Fries
For the 12 days leading up to Christmas, we will be posting 1 new Gluten Free recipe a day. These are perfect as an appetizer, finger...
Andy Luukkonen
Dec 19, 2012


Gluten Free Day 6 – Oven Baked Green Tomatoes with Sriracha-Ranch Dipping Sauce
For the 12 days leading up to Christmas, we will be posting 1 new Gluten Free recipe a day. These are perfect as an appetizer, finger...
Andy Luukkonen
Dec 18, 2012


Gluten Free Day 5 – 2 Green Dips!
For the 12 days leading up to Christmas, we will be posting 1 new Gluten Free recipe a day. These are perfect as an appetizer, finger...
Andy Luukkonen
Dec 17, 2012


Gluten Free Day 4 – Quinoa Pizza Bites
For the 12 days leading up to Christmas, we will be posting 1 new Gluten Free recipe a day. These are perfect as an appetizer, finger...
Andy Luukkonen
Dec 16, 2012


Gluten Free Day 3 – Authentic Italian Chickpea Flat Bread
For the 12 days leading up to Christmas, we will be posting 1 new Gluten Free recipe a day. These are perfect as an appetizer, finger...
Andy Luukkonen
Dec 15, 2012


Gluten Free Day 2 – Avocado Stuffed Cherry Tomatoes
For the 12 days leading up to Christmas, we will be posting 1 new Gluten Free recipe a day. These are perfect as an appetizer, finger...
Andy Luukkonen
Dec 14, 2012


Gluten Free Day 1 – Chewy Ginger Cookies
For the next 12 days leading up to Christmas, we will be posting 1 new Gluten Free recipe each day. These are perfect appetizers, finger...
Andy Luukkonen
Dec 13, 2012


Award Winning Turkey Chili
Ingredients 1 cup dried pinto beans ½ cup dried black beans ½ cup dried red kidney beans 6 (14.5 ounce)cans diced tomatoes 2 (14.5 ounce)...
Andy Luukkonen
Dec 5, 2012


Roasted Broccoli and Kale Caesar Salad (A Healthy Twist on a Classic)
Ingredients: florets from 3 small heads broccoli 2 TBS + 1/3 c. olive oil 1 tsp sea salt 1 large bunch of Tuscan kale (cavolo nero) 4...
Andy Luukkonen
Nov 26, 2012


Serge’s Milestones
On January 1st, 2011, I decided that I would join a gym. My wife, Liz, had been a member at Body Fit for years and so I decided to do the...
Andy Luukkonen
Nov 21, 2012


Cranberry Walnut Kale Salad with Fresh Cranberry Vinaigrette
Ingredients: 4 oz fresh cranberries 1/3 cup water 2 tablespoons sugar 2 tablespoons sherry vinegar or red wine vinegar 1 teaspoon...
Andy Luukkonen
Nov 20, 2012


Quinoa with Zucchini and Asparagus
Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 4 Ingredients: 1 cup quinoa 1¼ cup vegetable broth 1 tablespoon...
Andy Luukkonen
Nov 14, 2012
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