Shoulder issues and discomfort are incredibly common, and if not addressed can lead to much larger injuries that will prevent you from a lot of upper body training. These injuries are most commonly coming from your rotator cuff muscles: supraspinatus, infraspinatus, teres minor, and subscapularis. Today, we'll be showing you some great ways to train and warm up these muscles. Give them a try and start implementing them into your routine to bulletproof your shoulders!
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