Simple Balance Tests for Seniors…Part 2

In part 1 of this 2 part series, I posted a video where I demonstrated two standard tests. They were the Rhomberg Test and Fukuda Step Test. We use these simple tests as screens for our “senior” populations. In addition to those two tests, we also use the Functional Reach Test and the Timed Up and Go.

All four tests challenge different the components of balance; Vision, Proprioception and Vestibular Sense in both dynamic and static environments. Once we have completed these tests we are provided with enough information to do the following:

1. Refer out. If the results of these tests fall outside the “normal” range, we obligate ourselves to seek additional information from a medical professional before we pursue anything further.

2. Determine a corrective course of action. Depending on the results of each individual’s test, we can narrow the scope of available options that will work best to help improve test results.

3. Establish an objective baseline. Because these tests are objective and repeatable, we can re-test quickly and easily to determine if our course of corrective action is working or not.

Once you have watched the video below, I encourage you to take the tests yourself. If you find yourself having trouble with one or more, contact us for a free consultation. We have several options that can help.

Simple Balance Tests For Seniors…Part 1

Last week Eric put together a great video about balance training and how to progress it. If you missed it, you can find it here.

Keeping with the balance theme, today I wanted to show you two of the simple screening tests we do when we assess our senior population. That said, they don’t always apply to seniors and everyone can try them.

Generally speaking, a screen will identify a certain area that needs further consideration. That is what these screens are designed to do. They are NOT diagnostic tools. So, if you don’t do well, it doesn’t mean you need to see a Doctor right away or think about moving to assisted living!

Balance is a skill that you can practice, however, as we get older there are other systems in our bodies that become slower and less effective that will play a role in our ability to maintain our balance. The tests I show you in the video below are designed to challenge those systems separately so we can identify a possible reason behind a balance issue and a better more direct approach to improving it.

Balance is a Skill. Use it or Lose it.

Balance training is something a lot of people overlook while they’re at the gym. It is a skill we take for granted until we realize that we’ve lost it. It isn’t until then that we actually appreciate how important balance is to activities of daily living.

As we get older, our balance diminishes. It’s not just you, it’s everybody. That’s just the way the body works. Balance can be viewed through the lens of – use it or lose it. Generally, as we get older, our need to work on balance activities becomes increasingly important.

The take-home point here is to make sure you work on your balance because it doesn’t just hang around forever for when you do need it. Use it now and use it often.

The video below offers some suggestions on how to integrate balance training into your work out. Enjoy!

About the Author: Eric Noyes BHSc (Kin), CSEP-CPT

Eric is Kinesiology Graduate from The University of Ontario and holds his Training Certification with the Canadian Society for Exercise Physiology. He has been training general population and sport specific clients at Body Fit since 2013 and is currently the Lead Trainer. He can be reached at eric@bodyfit.ca for advice and consultation.