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Balance is a Skill. Use it or Lose it.

Balance training is something a lot of people overlook while they’re at the gym. It is a skill we take for granted until we realize that we’ve lost it. It isn’t until then that we actually appreciate how important balance is to activities of daily living.

As we get older, our balance diminishes. It’s not just you, it’s everybody. That’s just the way the body works. Balance can be viewed through the lens of – use it or lose it. Generally, as we get older, our need to work on balance activities becomes increasingly important.

The take-home point here is to make sure you work on your balance because it doesn’t just hang around forever for when you do need it. Use it now and use it often.

The video below offers some suggestions on how to integrate balance training into your work out. Enjoy!

About the Author: Eric Noyes BHSc (Kin), CSEP-CPT

Eric is Kinesiology Graduate from The University of Ontario and holds his Training Certification with the Canadian Society for Exercise Physiology. He has been training general population and sport specific clients at Body Fit since 2013 and is currently the Lead Trainer. He can be reached at for advice and consultation.


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