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Lyn – 6 Week Transformer

6 week results - poster 2014_Lyn PSD

I…AM…TRANSFORMER…LYN.

I am a 47 year old, mother of two girls, aged 9 and 13. I have always been relatively healthy. I watch what I eat and always lead a very active lifestyle. My family enjoys waterskiing, wakeboarding, downhill skiing, snowboarding and snowmobiling. Anything involving adrenaline we enjoy and embrace. My oldest daughter is a competitive soccer player and my youngest is a human form of the energizer bunny. Life is busy and moving incredibly fast.

Well…18 months ago I had a life altering incident. I dissected (tore) my carotid artery which resulted in a stroke. I lost the use of the right side of my body and my ability to see and speak clearly. The physical symptoms did not last very long. In a few weeks I was almost back to normal. I did, however, have to spend the next 18 months doing absolutely NOTHING!!! I was told to take it easy, rest, allow yourself time to heal, blah….blah…blah. Well, I have to tell you, the hardest thing I’ve had to do is NOTHING!!!!!!

While clearing out my inbox, I stumbled across “Body Fit 6 Week Christmas Crunch” It caught my eye. Two days before receiving this email I got an “All Clear” from my doctor. I could get back to some activities I previously enjoyed. I had an extra 10 to 15 pounds of baggage I needed to shed. What better idea than an extreme diet and fitness program right???? It’s like it was meant to be, besides this had to be easier than 18 months of doing NOTHING right? I SIGNED THE DOTTED LINE AND PAID MY DUES!!!!!

CRAP!!!!……What was I thinking!!!!!!

The first sign of trouble was when I they told us NO COFFEE! The second was NO SUGAR OR SALT and the final kick in the proverbial Ass was NO ALCOHOL!!!!!!

CRAP!!!!……What were they thinking!!!!!!

Week 1 done and I`m still alive!!!! WHEW!!! I experienced extreme bitchiness and caffeine withdrawal, I felt like I was going starve to death, every muscle in my body was killing me and I was craving a bag of potato chips and a couch to watch TV from. It was then that I had my EUREKA moment! Couch! Potato chips! Oh my gawd, I was turning into a couch potato!!!

CRAP!!!!……What was I thinking!!!!!!

Week 2 and 3 went by like a flash. I was excited, motivated and determined to make things happen. I no longer craved the coffee and sugar. I was also frustrated because I was not strong, I had no endurance and I had the heart rate of a rabbit. I was sore EVERY day! The best thing of all during these past weeks was the incredible support I received from my coaches and fellow transformers. We were all going through the same process and fighting the same battles.

Weeks 4 and 5 started to get a little better. I was starting to enjoy working out. I went to every class I could. I followed the plan exactly (except for a extra few classes). I was seeing results in the mirror. My heart rate was starting to come down and I felt great! Everyday tasks seemed so much easier. I have lots of energy. My butt hadn`t seen a couch for weeks. Instead a blue foam roller is taking its place. Blue Roller is my new BFF. It is a seat, a massager, a pain reliever, a cellulite redistributer and a cat scratching post all in one.

Week 6 got a little tougher. The workouts got a little more intense. I am getting much stronger. I have more endurance therefore I can push myself harder. I am still sore from my workouts, a good sore. I feel hungry all the time. Being so close to Christmas, I was missing the chocolates and cookies and treats. But what surprised me was I felt better saying no thank you to all the crap. I looked forward to going to the gym. I would drop and do 10 when the opportunity arose just because. I pay more attention to where and what I am eating. Knowledge is power! I now have the power to make healthier choices. Thanks to my trainer, fellow transformers, Body Fit and the 6 WEEK CHRISTMAS CRUNCH, I have lost the extra weight. I can fit into the clothes I was wearing 2 years ago. WOW!!! Now that`s exciting! Too bad they are not in style anymore. I see a SHOPPING SPREE in my future!! My heart rate is lower, and I no longer experience the symptoms related to the stroke and torn artery. I am now spending more time in the kitchen prepping meals and reading labels. I am learning. Learning what it takes to be healthy. Not just for 6 weeks but forever. My life depends on it.

THIS PROGRAM WORKS WITHOUT A DOUBT. ALL YOU HAVE TO DO IS STTP (stick to the plan)

For those of you who dream about it – It will be impossible

For those of you who want it – I will be hard work

For those of you who`s life depends on it – It will be a walk in the park.

I would rather walk in the park than attempt the impossible!

Thanks for the new me!!!

Lyn

Judy Marshall – Truly Inspiring!


Name: Judy Marshall

Age: 67

Married with two grown children and 4 grandchildren

Q: How long have you been exercising on a regular basis?

A: Almost 2 years.

Q: What got you started?

A: Two things; 3 very active grandsons and borderline health risks. I want to be able to play with the kids and not just sit around and watch them. My blood pressure was rising and the risk of diabetes was increasing. My doctor suggested I start walking but I decided to join the gym.

Q: What are your results?

A: Beyond my expectations! My 20+lb weight loss has resulted in increased energy and determination to keep going. I could not do one push up when I started – NOT ONE! Now I do 60 each day!! I love the sense of accomplishment.

Q: What advice would you give to someone thinking about getting started in an exercise program?

A: Work with a trainer! The worst this is investing time and hard work and NOT getting the results you expected. A trainer will put you on a program suited to your needs and ability and you WILL get results. You will be guided to do the exercises properly for optimum results and instructed on the safe use of the equipment. A friend may know what works for them but a trainer knows what will work for you.

Judy is a member at Body Fit and has achieved those great results from working with her trainer Eric. Way to go Judy!!

Gary’s Going Strong!

I had been losing weight for five years by changing my eating habits. I have been eating a low carb diet and had lost 65 pounds of my 70 pound goal. I got complacent and put 25 pounds back on.

B and A

In November of 2011, I was determined not to have another winter of gaining weight, so I decided it was time to join a gym. I had been at Body Fit when it was in the Testa building and really enjoyed the atmosphere. From the very first visit, the staff have been fantastic! Very helpful, friendly, and supportive. Their smiles are a huge help when you don’t feel like working out. I met people I knew but didn’t know went to the gym – which was even more support. I made new friends along the way that encouraged and helped me. Thank you Gary, Marcus, Heather, Rick, and all of you who don’t realize how encouraging you have been. Perfect strangers with a common goal. A helpful smile, or a “you look good”, was never far away and was very much appreciated.

My goal was to lose 30 pounds. I have now lost 50. I have had eight surgeries on various joints and have not re-injured any of them – thanks Dale! I can touch my toes. I can do a plank push up. I can do 45 sit ups with the incline board at the maximum angle. I have pecs and abs. I can manage my weight and my life style by adjusting my workouts.

What would you say to someone who is thinking of joining a health club? The toughest part of joining the gym was making it through the front door. Find an exercise you like to do. Even just for five minutes come to the gym. Find a gym friend. There are plenty of friendly people in our gym willing to encourage and help you along. Get one of the trainers to get you started. If you hurt yourself you will not be having fun. Let them set up a program for you. Ask the staff if you are not sure about a machine. They are very helpful. Most of all, do it for yourself. It gets addictive and very rewarding.

Gary Lang Age: 53,     Occupation: property manager at Windreach Farms Length of time exercising: 15 months

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