In the First Nine Months I Lost 14 Pounds and Dropped a Full Pant Size!

“It was 20 years ago when I made the decision to quit smoking for the first time. 7 years and 50 extra pounds later, I was bigger than ever and was smoking again. 13 more years of smoking and a deteriorating self confidence on December 26, 2007 I decided that was it. I put the cigarettes away. Knowing that weight gain was my biggest fear, I choose exercise. In January 2008 I joined the local health club.

This was a big step. Something new. I wanted make sure I was doing it right and didn’t hurt myself, so I enlisted the help of a Personal Trainer. My exercise routine was created just for me. It boosted my self confidence and I began to notice the changes.

I felt great! My clothes fit better and I could see the weight coming off. In the first nine months I lost 14 pounds and dropped a full pant size. The benefits of regular exercise and not smoking have been life changing. The social aspect has also been very motivating. I have met new friends and look forward to every visit.

If I could offer any advise to someone who is thinking about getting started in an exercise program it would be to hire a Personal Trainer. They will show you how to use the equipment correctly to get the greatest benefit from the exercises.

It’s been more than a year now since I made the life changing decision to quit smoking and start exercising. The weight continues to come off, and I have never looked back. Regular exercise has become a part of my life and I would recommend it to anyone.”

Heather Fischer, 50, Officer Manager

Together with a Nutritional Plan and Regular Exercise I have now lost a total of 40 pounds and Gaine

“In March of 2008 I needed a change. Years of neglecting my physical health had left me overweight, suffering from high blood pressure and feeling badly about myself. It was time to put the excuses to rest. I decided to join Body Fit Health Club.

During my initial assessment I was so out of shape I lasted only three minutes on the elliptical machine. I was very discouraged. As my blood pressure was extremely high it was necessary for me to seek the approval of my doctor prior to beginning an exercise routine. He agreed weight loss was necessary and assured me that exercise was the right choice.

I began working out on a regular basis. I hired Cheryl, a Personal Trainer, who developed an individual fitness program for me that enabled me to stay on track and reach my goals. Like any change it was a struggle in the beginning. However, with the consistent support and encouragement I received from the friendly staff , I never gave up. My efforts quickly paid off. Within a month I had lost six pounds and my motivation increased.

Together with a nutritional plan I found on the Eiyo Nutrition website and regular exercise I have now lost a total of 40 pounds and gained a whole new outlook on life. I am several dress sizes smaller and love my reflection in the mirror. Even my golf game has improved! I no longer struggle to retrieve the ball from the hole. I am energized and excited about the future.

I love the workouts and the new me I am creating. I have met many great people who have helped me achieve my weight loss goal. My only regret is that I waited until I was 56 to join a gym. If you are thinking about making a change, stop thinking and get moving!”

Lorraine Kelly, 56, Mother of two, Office Manager

I Feel Better than Ever! More importantly, I am able to Compete in the Heavy Events at the Highland

“I started working out 20 years ago after looking in the mirror and being confronted with the image of an over weight, out of shape, young man. I decided to make a life style change, which included working out regularly and better eating habits. For almost two decades I maintained a healthy weight and fitness level.

In April of 2007 I received devastating news, a diagnosis of Hodgkin’s Lymphoma. In order to destroy the five tumors hidden inside my body I underwent eight months of chemotherapy. The treatments left me physically drained and I was unable to maintain my previous level of fitness. One of the things I missed most during this time was the stress relief exercise had provided me.

My final treatment was in February of 2008. The following November I was given the go ahead to resume my physical activities. When I returned to the gym, I weighed in at 250 pounds. I immediately got to work. After four months of cardio and weight training 6-7 times a week, my pre-cancer fitness levels returned, as well as a weight loss of 25 pounds. I feel better than ever! More importantly, I am able to compete in the Heavy Events at the Highland Games again.

The most important advice I can offer anyone who is thinking about making a lifestyle change is to do it for you and no one else. It is all about making healthy choices, including working out and proper nutrition, to be fit. The key to a satisfying life is ensuring your are healthy both physically and mentally. Regular physical activity is a proven method to decrease stress levels. The more exercise you get, the happier you will be. It’s that simple.”

Rick Blair, 44, Carpet Cleaner