In this weeks video, we’re answering your questions. We love when people ask us questions. It shows us that you’re interested in...

In our third and final part of our mobility and stability series, we discuss hip mobility and lumbar stabilization. Building off of the...

Most Canadians are not active enough in their day. Are you one of them? Prescription To Get Active launched in Ontario in Spring 2018....

In today’s post I want to introduce a fundamental component of our programming philosophy. It’s integral to everything we do and I’ve...

In part 2 of our mobility vs stability series, we have a closer look at thoracic spine mobility. This week, we have a look at two...

Part 1 of a 3 part series…. The terms mobility and stability often get thrown around a lot. Most people have heard the terms, yet they...

In part one I talked about the three main planes of motion that are most commonly referred to when talking about how we move. If you...

I’m often asked about the treadmill as a means of cardiovascular exercise. Usually the conversation goes a little something like this:...

The lunge is a great lower body strength exercise. I’m happy to say that I see many people including them in their routine at the gym....

One of the most common terms used in the fitness industry today is functional training. However, there seems to be about a million...

A few weeks ago, we published a video talking about a single leg balance progression you can work on to help improve your balance. This...

In part 1 of this 2 part series, I posted a video where I demonstrated two standard tests. They were the Rhomberg Test and Fukuda Step...