Sep 6, 2019Doing the Bird Dog…RightIn today’s video post I talk about the Bird Dog Exercise. It has become a staple in many routines and it’s a great exercise “IF” you do it right. Below I talk about what I see when it’s done wrong and how to fix it with a simple cue.
In today’s video post I talk about the Bird Dog Exercise. It has become a staple in many routines and it’s a great exercise “IF” you do it right. Below I talk about what I see when it’s done wrong and how to fix it with a simple cue.
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