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Spaghetti Squash Pasta


  1. 1 spaghetti squash, halved lengthwise, seeded

  2. 2 tablespoons of vegetable oil

  3. 1 onion, chopped

  4. 1 clove of garlic, minced

  5. 1 1/2 cups of chopped tomatoes

  6. 3/4 cup crumbled feta cheese

  7. 3 tablespoons sliced black olives

  8. 2 tablespoons chopped basil


  1. Preheat oven to 350 degrees, lightly grease a baking sheet

  2. Place spaghetti squash (cut sides down) on the prepared baking sheet, and bake 30 minutes, or until a sharp knife can be inserted with only a little resistance.

  3. Meanwhile, heat oil in a skillet over medium heat. Saute onions in oil until tender. Add garlic, and saute for 2-3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.

  4. Use a large spoon to scoop the stringy pulp from the squash and place in a bowl. Toss with a sauteed vegetables, feta cheese, olives and basil. Serve warm

Recipe makes 6 servings


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