Q2: How does this structure affect their training? A2: While the RA is capable of producing trunk flexion (traditional sit-up or crunch),...

To understand what skinny fat is, you first have to understand how we measure obesity. There are two ways that weight and fat are...

In a recent poll of the elderly and their care givers, they were asked…if they could go back and change something or had any regrets...

2. Poor Breathing. Learning how to breathe correctly goes beyond just breathing out on exertion. Nasal, diaphragmatic breathing will...

We all like to think of yogurt as a healthy breakfast, but as it turns out, many of the most popular yogurt brands have more sugar than a...

Good Fats The good fats that we want to stick too are the Unsaturated fats. Certain types of these fats have actually been found to...

It was all over the news this morning.  Canada scores a D- in the overall activity levels of children.  A tie with the United States,...

By Carole Anne Elliott Fact: 10,000 North Americans are turning 65 every day and will continue to do so for the next 17 years. Fact: 62%...

Q1) What is the best exercise for getting rid of belly fat? This is a fairly straight-forward question to answer. To reduce belly fat, we...

Both forms of training put different stresses on our body, through the different muscle fibers used, the nature of and frequency of the...

1) that addressed everything I just mentioned and more…enjoy! Flip through any exercise magazine and, judging by all the attention...

I’m sure that it’s not unlike any other industry out there.  Unless you are in it, you don’t know how to filter out the garbage and find...