Roasted Edamame Salad Here’s a summer salad that’s packed with protein and tastes great.  Finally, my wife’s obsession with the Food...

With summer in full swing, there’s been a lot of talk around Uxbridge about abs lately.   It seems everyone wants to lose a few inches...

Now my buddy Nick Nilsson has gone and finally done the unthinkable… For those of you in Uxbridge that don’t know Nick, he is a “mad...

1) You MUST create a caloric deficit – ideally from your diet AND through training.  Do calories matter? You better believe that they do,...

Clusters are one of my favourite strength training techniques for helping my Uxbridge personal training clients to bust through...

Vanilla Spice Oatmeal Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts,...

Strawberry & Mozzarella Salad 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper...

“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen...

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and...