.png)
Top 3 Uxbridge Fat Loss Tips
1) You MUST create a caloric deficit – ideally from your diet AND through training. Do calories matter? You better believe that they do,...
top of page
Search
Andy Luukkonen
Jun 23, 2009
Uxbridge Fitness Tricks – Clusters
Clusters are one of my favourite strength training techniques for helping my Uxbridge personal training clients to bust through...
Andy Luukkonen
Mar 27, 2009
Vanilla Spice Oatmeal
Vanilla Spice Oatmeal Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts,...
Andy Luukkonen
Mar 27, 2009
Strawberry and Mozzarella Salad
Strawberry & Mozzarella Salad 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper...
Andy Luukkonen
Mar 27, 2009
Five Ways to Boost Your Metabolism
“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen...
Andy Luukkonen
Mar 27, 2009
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and...
bottom of page