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Now Hiring: Registered Massage Therapist
Now Hiring: Registered Massage Therapist We are currently looking for a hardworking Registered Massage Therapist to join our team. We...
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Andy Luukkonen
- Nov 22, 2021
Physiotherapy Now Available!
We are excited to announce our newest service at Body Fit….in-house physiotherapy! Starting on Tuesday November 30th our Registered...
Andy Luukkonen
- Sep 22, 2021
“Physical activity and the risk of SARS-CoV-2 infection, severe COVID-19 illness and COVID-19 relate
[KNOWLEDGE IS POWER] A new study has come out about exercise and your risk for developing COVID … … and ZERO major news networks have...
Andy Luukkonen
- Sep 17, 2021
Proof of Vaccine Required as of Wednesday September 22, 2021
Body Fit will be following the latest Provincial Regulations set out under the ReOpening Ontario Act. More specifically, all patrons...
Andy Luukkonen
- Sep 15, 2021
Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440
This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about. A new...
Andy Luukkonen
- Nov 15, 2019
Breathing with a Purpose… Part 2
In part 2 we build on diaphragmatic breathing from part 1. (You can find Part 1 here in case you missed it.) If you have been exposed to...
Andy Luukkonen
- Nov 12, 2019
Breathing with a Purpose Part 1
Today I want to address something that seems very simple but so many people get it wrong when it comes to combining it with exercise. ...
Andy Luukkonen
- Sep 20, 2019
It’s Called a Safety Squat Bar
We’ve had these in the gym for a while but I don’t see a lot of people using them so I thought I’d put together a quick video to explain...
Andy Luukkonen
- Sep 6, 2019
Doing the Bird Dog…Right
In today’s video post I talk about the Bird Dog Exercise. It has become a staple in many routines and it’s a great exercise “IF” you do...
Andy Luukkonen
- Aug 26, 2019
Beefing Up the Dead Bug
In today’s video post I wanted to give you a progression that I am now using with our Training Clients. The standard dead bug is a great...
Andy Luukkonen
- Aug 19, 2019
Got Forearm and/or Elbow Pain?
In today’s video I explain how I have been able to relieve and manage pain in forearms and elbows that can be caused by simple over use. ...
Andy Luukkonen
- Jul 30, 2019
Got Sore Feet?
As we move further into summer we tend to put more miles on our feet than usual. Whether it be walking, jogging, sports or just being...
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