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Always Check Quality First. Let’s Break the Rules. The fitness industry is full of backwards information, questionable guidance, and less...

If you don’t use it, you’ll lose it! What exactly is range of motion? And why is it important? This is a topic that has been puzzling...

A couple years ago we changed our minimum age for kids to come to the gym.  It was solely based on insurance and liability.  For years we...

A tale of misinformation. Recently, I came across a newspaper article which was shown to me by a client of mine. The title of the article...

Balance training is something a lot of people overlook while they’re at the gym. It is a skill we take for granted until we realize that...

Doing crunches will help me lose belly fat…. This myth is really easy to believe. It sounds great whichever way you look at it. Do...

3 Keys to Success. Have you ever wondered why it is that the million crunches you do just don’t seem to give you the six-pack you’ve been...

So what was the issue?  We have very qualified trainers and training packages that have been available for years.  Oddly enough, a good...

In part 1 I discussed the ABC’s of movement as it applies to our principles of movement based evaluations and programming.  If you missed...

Low Back Health How Crunches may be destroying your back By Eric Noyes It’s no secret that the prevalence of low back pain is incredibly...

Just about everyone in every market will have an acronym they use to help you remember the why’s, what’s and how’s.  We are no...

From the fall of 2009 through to about the beginning of 2014 we were using Grey Cook’s Functional Movement Screen for a large portion of...

So now you have access to all this extra space, but WHAT do you do with it?  That seems to be the underlying question of many that enter...

Fear Not – because Myofasical Release (or Foam Rolling) is one of the BEST things you have probably never done! Simply put, it is one of...

I have seen a few guys come into the gym wearing these masks.  Personally, they reminded me of a nanny we had hired years ago who...

At Body Fit we believe that this change will have the most impact if it starts right in the Doctors office.   However, we also understand...

The 6 week Body Fit Transformation Challenge has been quite a journey for me.  Joining this wonderful group has opened up the doors to...

Today it happens.  I make the commitment to take control of my body.  This was my thought on day 1 of the 6 week challenge.  I felt...

Wow where do I begin. Before my transformation I was in a funk. I didn’t exercise , ate all the wrong things ( way too much fast food)...

I signed up for the 6 week challenge because I was not happy with the way I was starting to look. I was going through a lot with my...

What?!  No coffee or tea for SIX weeks?  Are you kidding me?!!  I think that was everyone’s first reaction to the news in our information...

I’m unbelievably thrilled with the results from this program. Yesterday I weighed in at 17.8 pounds lighter, 13.6 pounds of fat gone!!...

Although I ordered it a while ago, it has come just in time for Christmas.  May it provide a little comfort and piece of mind knowing...

When I started this challenge my simple goal was to kick start my weight loss. What actually happened during this 7 weeks I never dreamed...