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Got Forearm and/or Elbow Pain?
In today’s video I explain how I have been able to relieve and manage pain in forearms and elbows that can be caused by simple over use. ...
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Andy Luukkonen
- Jul 30, 2019
Got Sore Feet?
As we move further into summer we tend to put more miles on our feet than usual. Whether it be walking, jogging, sports or just being...
Andy Luukkonen
- Jun 14, 2019
The “Rib Out”
This particular situation is actually quite common and in my experience it is quite common this time of year (late spring and early...
Andy Luukkonen
- May 23, 2019
THE Stretch for Low Back Pain Relief
Today I wanted to show you a really simple stretch that can provide quick relief for low back pain that comes as a result of long periods...
Andy Luukkonen
- May 8, 2019
Fixing the Push Up
In this video, we dive into the technique of the push-up. Overall, it’s a very simple movement and yet, many people are not performing...
Andy Luukkonen
- Apr 30, 2019
Over Head Press…The Good, Bad and The Ugly
The overhead press is a great upper body strength exercise. Like the push-up, which will be discussed in next weeks video, the overhead...
Andy Luukkonen
- Apr 24, 2019
Exercise Red Lighting
Today’s post is a continuation of my introduction to Functional Movement Systems in the Video Post entitled “Build Movement Quality...
Andy Luukkonen
- Apr 18, 2019
Your Questions Answered….Rowers and Scales
In this weeks video, we’re answering your questions. We love when people ask us questions. It shows us that you’re interested in...
Andy Luukkonen
- Apr 5, 2019
Mobility vs Stability Part 3
In our third and final part of our mobility and stability series, we discuss hip mobility and lumbar stabilization. Building off of the...
Andy Luukkonen
- Apr 2, 2019
Prescription to Get Active!
Most Canadians are not active enough in their day. Are you one of them? Prescription To Get Active launched in Ontario in Spring 2018....
Andy Luukkonen
- Mar 25, 2019
Build Movement Quality First
In today’s post I want to introduce a fundamental component of our programming philosophy. It’s integral to everything we do and I’ve...
Andy Luukkonen
- Mar 15, 2019
Mobility vs Stability …Part 2
In part 2 of our mobility vs stability series, we have a closer look at thoracic spine mobility. This week, we have a look at two...