Aug 15, 2018Your Movement Quality Self Assessment ChecklistAlways Check Quality First. Let’s Break the Rules. The fitness industry is full of backwards information, questionable guidance, and less...
Jul 6, 2018Range of MotionIf you don’t use it, you’ll lose it! What exactly is range of motion? And why is it important? This is a topic that has been puzzling...
Jun 27, 2018Is it safe for kids to lift weights?A couple years ago we changed our minimum age for kids to come to the gym. It was solely based on insurance and liability. For years we...
Jun 5, 2018Eat as much Rice and Pasta as you want!A tale of misinformation. Recently, I came across a newspaper article which was shown to me by a client of mine. The title of the article...
May 22, 2018Keeping Things in BalanceBalance training is something a lot of people overlook while they’re at the gym. It is a skill we take for granted until we realize that...
May 14, 2018Belly Fat MythDoing crunches will help me lose belly fat…. This myth is really easy to believe. It sounds great whichever way you look at it. Do...
May 8, 2018Stop With All the Excuses!!!!3 Keys to Success. Have you ever wondered why it is that the million crunches you do just don’t seem to give you the six-pack you’ve been...
Jan 26, 2018Introducing Training on DemandSo what was the issue? We have very qualified trainers and training packages that have been available for years. Oddly enough, a good...
Nov 17, 2017The ABC’s of Our Approach to Moving Better…Part 2In part 1 I discussed the ABC’s of movement as it applies to our principles of movement based evaluations and programming. If you missed...
Nov 8, 2017Low Back Health – FREE Workshop!Low Back Health How Crunches may be destroying your back By Eric Noyes It’s no secret that the prevalence of low back pain is incredibly...
Oct 24, 2017The A B C’s of Our Approach to Moving BetterJust about everyone in every market will have an acronym they use to help you remember the why’s, what’s and how’s. We are no...
Oct 20, 2017Magic Trick or Functional Anatomy? [Video]From the fall of 2009 through to about the beginning of 2014 we were using Grey Cook’s Functional Movement Screen for a large portion of...
Oct 19, 2017Understanding Our WhySo now you have access to all this extra space, but WHAT do you do with it? That seems to be the underlying question of many that enter...
Jun 16, 2017Keep Rollin’ (and Stretching!) By Carole Anne ElliotFear Not – because Myofasical Release (or Foam Rolling) is one of the BEST things you have probably never done! Simply put, it is one of...
Oct 15, 2016Do Elevation Training Masks Really Work??I have seen a few guys come into the gym wearing these masks. Personally, they reminded me of a nanny we had hired years ago who...
Oct 13, 2016EXERCISE IS MEDICINE! Uxbridge Doctors can now write prescriptions to get patients activeAt Body Fit we believe that this change will have the most impact if it starts right in the Doctors office. However, we also understand...
Jan 4, 20166 Week Transformer – JenniferThe 6 week Body Fit Transformation Challenge has been quite a journey for me. Joining this wonderful group has opened up the doors to...
Jan 4, 20166 Week Transformer – HeatherToday it happens. I make the commitment to take control of my body. This was my thought on day 1 of the 6 week challenge. I felt...
Jan 4, 20166 Week Transformer – MelissaWow where do I begin. Before my transformation I was in a funk. I didn’t exercise , ate all the wrong things ( way too much fast food)...
Jan 4, 20166 Week Transformer – HeatherI signed up for the 6 week challenge because I was not happy with the way I was starting to look. I was going through a lot with my...
Jan 4, 20166 Week Transformer – JackieWhat?! No coffee or tea for SIX weeks? Are you kidding me?!! I think that was everyone’s first reaction to the news in our information...
Jan 4, 20166 Week Transformer – WandaI’m unbelievably thrilled with the results from this program. Yesterday I weighed in at 17.8 pounds lighter, 13.6 pounds of fat gone!!...
Dec 21, 2015A Gift For Our Members…That I Hope You Never Use.Although I ordered it a while ago, it has come just in time for Christmas. May it provide a little comfort and piece of mind knowing...
Aug 14, 20157 Week Transformer – MariannaWhen I started this challenge my simple goal was to kick start my weight loss. What actually happened during this 7 weeks I never dreamed...