Simple Balance Tests for Seniors…Part 2
In part 1 of this 2 part series, I posted a video where I demonstrated two standard tests. They were the Rhomberg Test and Fukuda Step...
Simple Balance Tests for Seniors…Part 2
Tight Neck and Shoulders??
Simple Balance Tests For Seniors…Part 1
Balance is a Skill. Use it or Lose it.
The Toe Touch (Video)
Hypermobility…the 1 minute test that could prevent injury
Sciatica Pain Relief in 10 minutes or less! Seeing is Believing.
Hidden Sugars
Got Shoulder Pain? Try this…
Your Movement Quality Self Assessment Checklist
Range of Motion
Is it safe for kids to lift weights?