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Jeff – 6 Week Transformer

6 week results - poster 2014_Jeff PSD

A couple thoughts on working out using your own plan vs. working with the Body Fit trainers:

  1. Yes, running is good…..but a specific interval plan, with heart rate targets, is better.

  2. Yes, lifting is good…..but specific super-set circuits are better (especially with a team that giggles).

  3. Yes, biking/elliptical is good……but rocking out for an hour with a punishing-yet-kind trainer is better.

A major bonus of the challenge was the support and camaraderie of the team. I can’t say enough about the ladies in my group, and I’m positive that we achieved more as a team than we would have if we were going solo. Now that the challenge is ending, I’m very happy with my results, and I’m thrilled that I got to meet and work with this dedicated team of people. “Team” is an important concept for this type of challenge, as the support and hard work of the “team” is what drives you to finish strong. Thank you Body Fit! Jeff Cowling

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