After two rounds of the Body Fit fat loss challenge I am feeling great. It’s amazing how much my body and eating habits have changed in a few short months. I think the biggest change is my strength – I am lifting heavier weights than I ever have and my endurance has also increased significantly. I feel more than prepared to tackle the last few pounds I have to lose with the diet and fitness education I picked up while on the challenge.
What I enjoyed most about this challenge was the group training sessions. It helped to be working out along side individuals who had the same goal as me. It was also motivating to see the changes in them from week to week. Good work ladies!
If you need to jump start your weight loss or fitness routine I highly recommend this program. It taught me to get out of my “comfort zone” and in return gave me fast results that I don’t feel I could have accomplished on my own.
A big thank you to Christina, my trainer, who once again pushed me to accomplish things I never would have tried on my own. And to all the staff at Body Fit for being so friendly and supportive 🙂