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Pumpkin Spice Smoothie

We have had so many compliments and requests for the recipe for our featured smoothie this week… why not post it on our website as well!?!  Now you can make this delicious treat at home too!


  1. ½ cup canned pumpkin

  2. 1 or 2 ice cubes (if you feel is needed)

  3. ½ cup vanilla almond milk

  4. 1 tablespoon of honey

  5. 1 teaspoon of pumpkin pie spice

  6. A scoop of vanilla protein powder (if you choose)

  7. Whipped Cream (if you choose)

  8. Sprinkle of cinnamon (if you choose)

Directions:  Throw all ingredients (except whipped cream and cinnamon) into blender and mix thoroughly. Pour into cup and add a drop of whipped cream and sprinkle cinnamon on top if you wish!

Nutritional Facts:

  1. Calories – 162

  2. Fat – 2.3g

  3. Saturated Fat – 0.3g

  4. Sodium – 59mg

  5. Carbohydrates – 33.6g

  6. Total Sugars – 25g

  7. Dietary Fiber – 4g

  8. Protein – 4.5g (unless you add additional powder)


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