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Rosanne – 6 Week Transformer

My name is Rosanne Middleton-Hanley and I live in Uxbridge. I have just finished a 6-week Christmas Crunch at the Body Fit Gym. Although I did not achieve the 13 pounds of fat weight loss, I did lose 9.5 pounds of fat which I was pleased with. The first 2 weeks were the hardest to get through on way less calories, no alcohol and the physical workouts. My difficulty was managing the food during the day leading up to the evening workout. Too much supper and the burpees were scary, too little and I quickly ran out of steam. But gradually things balanced out and I could see and feel the results. The best thing was being motivated by working out with three amazing people and one great trainer who kept me honest and committed. So here we are six weeks later and I have joined the Body Fit Gym ready to lose another 10+ pounds and gain strength and flexibility. I am looking forward to changing my lifestyle gradually and am looking forward to getting in shape and training with a gym buddy in the New Year. Thanks to Body Fit I am feeling and looking better than I have in years and intend to improve with their help. I recommend the Crunch program if you need to kit start your future towards a healthier and happier lifestyle.


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