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Sarah – 7 Week Transformer

7 Week_Sarah

At the beginning of this challenge I was feeling pretty bad about myself. I needed to do something about my weight but I didn’t know where to start. I needed some motivation.

I saw how well the people who did the 6 Week Christmas Crunch did and I thought that the 7 Week New Year New You Challenge would be perfect for me. I thought that in 7 weeks I could change my bad habits and start some new good ones. I was right!

The first week was really tough. I was sore from the work-outs, tired and not sleeping right, and very hungry due to the huge change in diet. I knew it would be tough but I really had no idea. I was very happy that I started seeing result immediately! It meant it was all going to be worth it! It started getting easier in Week 2 and 3.  I was less hungry because my body wasn’t craving sugar anymore. The meal plan got easier to do. I really had to tell  myself that I only needed to eat to fuel my body, not because I wanted to. It was great that there was 3 meals and 3 snacks a day, it made me feel like I was always eating anyways, just very different from what I would normally go and grab for a snack.

The work outs were intense every  time but got a lot easier as I got stronger every week!I really learned to love foam rolling! I always made sure to push myself to the max! I was very determined this whole challenge! I started to have more and more energy and sleeping much better. I really started looking forward to going to the gym. I used to make any excuse to get out of a work out, now I don’t want to take a rest day.

I am very pleased with the results I’ve seen in the last 7 weeks. My body has seriously transformed! I didn’t want to look at myself in the mirror before and now I am feeling much better about myself! I still have a way to go before I meet my goal. I look forward to continuing training at Body Fit Health Club! I have truly enjoyed these last 7 weeks.

To anyone looking to lose weight, If you are looking to push yourself, see results and change your lifestyle this challenge is for you! It definitely changed me!


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