In this week’s video, it’s all about releasing those tight muscles, particularly around the shoulders/neck. In North America, people...

Last week Eric put together a great video about balance training and how to progress it. If you missed it, you can find it here. Keeping...

Balance training is something a lot of people overlook while they’re at the gym. It is a skill we take for granted until we realize that...

Generally speaking, if you are a healthy individual, you should be able to touch your toes.  Yet, there are a lot of people that can’t. ...

This post comes as a result of me attending a physical testing session that my youngest son participated in this week.  He plays club...

If you are 40 or older, it’s quite likely that you or someone you know has suffered through the excruciating pain associated with...

5 Surprising Foods with Hidden Sugars Here in North America, a large portion of the foods found in grocery stores are loaded with...

Over the past several weeks I have been trying to help one of our members, Kim, with her shoulder pain issues.  She is a fit and active...

Always Check Quality First. Let’s Break the Rules. The fitness industry is full of backwards information, questionable guidance, and less...

If you don’t use it, you’ll lose it! What exactly is range of motion? And why is it important? This is a topic that has been puzzling...

A couple years ago we changed our minimum age for kids to come to the gym.  It was solely based on insurance and liability.  For years we...

A tale of misinformation. Recently, I came across a newspaper article which was shown to me by a client of mine. The title of the article...