top of page
Search


Black Bean Burgers
Ingredients: 1/2 red onion, quartered 2 celery stalks, chopped 1 cup mushrooms, such as cremini or white button 1 cup spinach leaves 1...
Andy Luukkonen
Feb 4, 2013


Paleo Breakfast Bread
Ingredients: Paleo Breakfast Bread makes a great grain free treat for brunch or a quick breakfast on rushed weekday mornings. ½ cup...
Andy Luukkonen
Jan 30, 2013
Letter to Hollay from Judy
Hi Hollay, I want to thank you for making my experience at the gym so rewarding. When I started at Body Fit, I planned to work with you...
Andy Luukkonen
Jan 28, 2013


Zucchini Ribbons
Ingredients: 2 organic zucchini squash 2 tbsp olive oil 3 cloves garlic, minced 1 tbsp lemon juice Pepper to taste Parmesan cheese for   ...
Andy Luukkonen
Jan 21, 2013


Israeli Cous Cous Salad
Ingredients: 1 Medium Butternut or Hubbard Squash (or 2 cubes cubed) 1 Small Onion, chopped 5 Tbl Olive Oil 2 Cups Israeli/Pearl Cous...
Andy Luukkonen
Jan 14, 2013


Chipotle Carrot, Avocado, and Kamut Salad
Ingredients 5-6 large carrots 2 teaspoons olive oil ½ to 1 teaspoon chipotle powder 1 cup Kamut 1 avocado ¼ cup sunflower seeds 1...
Andy Luukkonen
Jan 8, 2013


Spicy Turkey Soup Florentine with Cream Cheese
Ingredients: 1 Tablespoon Extra Virgin Olive Oil 1 ½ Cups Onion, diced 1 Cup Celery, diced 1 Pasilla chile, diced 1 Serrano chile, finely...
Andy Luukkonen
Jan 2, 2013


Gluten Free Day 12 – Stuffed Mushroom Cups
For the 12 days leading up to Christmas, we will be posting 1 new Gluten Free recipe a day. These are perfect as an appetizer, finger...
Andy Luukkonen
Dec 27, 2012


Gluten Free Day 11 – Mac and Cheese Bites
For the 12 days leading up to Christmas, we will be posting 1 new Gluten Free recipe a day. These are perfect as an appetizer, finger...
Andy Luukkonen
Dec 23, 2012


Gluten Free Day 10 – Vietnamese Shrimp Spring Rolls
For the 12 days leading up to Christmas, we will be posting 1 new Gluten Free recipe a day. These are perfect as an appetizer, finger...
Andy Luukkonen
Dec 22, 2012


Gluten Free Day 9 – Sour Cream and Chive Crackers
For the 12 days leading up to Christmas, we will be posting 1 new Gluten Free recipe a day. These are perfect as an appetizer, finger...
Andy Luukkonen
Dec 21, 2012
Gluten Free Day 8 – Pizza Crust
For the 12 days leading up to Christmas, we will be posting 1 new Gluten Free recipe a day. These are perfect as an appetizer, finger...
Andy Luukkonen
Dec 20, 2012
bottom of page
.png)
