With the variety of workout stations and cardio equipment, I was able to get back to where I almost was before I got ill. My blood...

Ingredients: For the Rice: 1 cup brown rice 1 cup light coconut milk 1.5 cups water 4 scallions (green onions), green parts only, thinly...

Who knew… a chocolate cake that’s HEALTHY! This recipe makes 1 cake. Ingredients: 1 cup cooked black beans (or 1400g/14oz can of black...

Ingredients: 2 garlic cloves, finely chopped 2 tablespoons vegetable oil 2 tablespoons soy sauce 1 tablespoon thai fish sauce 1...

I have been working out sporadically for about twenty five years, and it was my husband who’s responsible for getting me started. He...

Stuffed with nutrition, these turkey and quinoa filled bell peppers provide vegetables, lean protein, and healthy grains all in one nice...

Ingredients: 2 cups cooked quinoa, cooled 1 1/2 cups edamame beans, cooked and cooled 3 Cups finely chopped Tuscan kale, ribs removed 1...

We have had so many compliments and requests for the recipe for our featured smoothie this week… why not post it on our website as...

Check out this week’s recipe for a sneaky (but ethical) way to get greens into your kids. And if you don’t have kids, don’t worry –...

3 tablespoons of olive oil, divided 4 cups of butternut squash, in 1/2 inch cubes and peeled 3 cups of leek slices, 1/2 inch wide (white...

Ingredients: 1 cup quinoa, rinsed well 1/2 teaspoon salt 1 tablespoons of fresh lemon juice 1 clove of garlic, minced 1/2 cup extra...