Andy LuukkonenJul 13, 2009Quick Summer SaladRoasted Edamame Salad Here’s a summer salad that’s packed with protein and tastes great. Finally, my wife’s obsession with the Food...
Andy LuukkonenJul 2, 2009Do You Understand Your Abs?With summer in full swing, there’s been a lot of talk around Uxbridge about abs lately. It seems everyone wants to lose a few inches...
Andy LuukkonenJun 25, 2009Pizza, French Fries, Beer and Other Uxbridge Diet Foods…Now my buddy Nick Nilsson has gone and finally done the unthinkable… For those of you in Uxbridge that don’t know Nick, he is a “mad...
Andy LuukkonenJun 23, 2009Top 3 Uxbridge Fat Loss Tips1) You MUST create a caloric deficit – ideally from your diet AND through training. Do calories matter? You better believe that they do,...
Andy LuukkonenJun 23, 2009Uxbridge Fitness Tricks – ClustersClusters are one of my favourite strength training techniques for helping my Uxbridge personal training clients to bust through...
Andy LuukkonenMar 27, 2009Vanilla Spice OatmealVanilla Spice Oatmeal Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts,...
Andy LuukkonenMar 27, 2009Strawberry and Mozzarella SaladStrawberry & Mozzarella Salad 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper...
Andy LuukkonenMar 27, 2009Five Ways to Boost Your Metabolism“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen...
Andy LuukkonenMar 27, 200910 Best Foods for Your HeartSimple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and...