Knee injury is a common complaint amongst fitness gyms in Durham-goers. Knee injury in the gym for many people is largely avoidable with...

Dieting is no easy task. Taking the first step towards Durham weight loss by making the decision to diet and improve nutrition is...

Hitting a fitness plateau after months of hitting Durham health clubs is frustrating and demoralizing. It’s no wonder many people abandon...

A Durham Fitness Trainer Reports! “We’ve yet to find a disease where exercise isn’t helpful,” says Miriam Nelson, Ph.D. from Tufts...

TRAIN MOVEMENTS NOT MUSCLES It seems more and more of today’s individuals are working harder to become stronger and healthier. These...

One of Body Fit’s core values is Kaizen.   It’s a Japanese word meaning constant steady improvement.  I adopted this word from someone...

The attached article was contributed by long time member Norman Preston.  A good, quick read with good tips for those who may have a New...

I had a great talk with Gerry Cresswell from the Loaves and Fishes food bank.  As you may already know, we are hosting the 11th annual...

Well it seems that Christmas is sneaking up on us again.  I couldn’t  help but notice all the cars parked up and down the streets last...

So what does Fitness have to do with poppies? I had to think about it for a while but there is a correlation.  Here’s a clue:  If you...

H1N1 has made it to the headlines again!  This time, it’s about the massive line-ups all over southern Ontario.  Right here in Uxbridge I...

Recently, I had the opportunity to attend an international fitness conference in Orlando, Florida.  I was the only Uxbridge personal...