Even if you don’t have kids, these might still apply to you. Read on and see for yourself… Too much T.V. and video games – It’s...

Understandably, there is a lot of skepticism and confusion about the quality and efficacy of food supplements. For decades, many...

Water is dull – plain and tasteless (except when it tastes bad!) and you can’t chew it.  However, you should consume 8 to 10 glasses of...

The idea of choosing your words carefully sounds easy enough, but how many times do you end up with your foot in your mouth? Everyone can...

Well I was passing by Uxbridge personal trainer, Andrew Ross, when he said,”Pssst, try this…it’s goood.” The goooey mixture didn’t look...

Circuit training is a great way to do resistance training and aerobic training in one workout.  You select a certain number of exercises,...

What To Do After The Workout Many of us have a great pre-workout and workout routine. We drink plenty of water before and during...

I got this email from Jeff Anderson of www.MuscleNerdFitness.com and thought you’d like it!  The following article comes from Master...

Here is a healthy recipe that was brought to me by a fellow broccoli lover that she uses in her healthy eating plans.   She says she...

If you’re looking to lose weight, whether you’re in Uxbridge or anywhere else, chances are you’ve probably heard a lot about protein...

The following is a list of the 10 most common and significant mistakes that I see well-meaning Uxbridge gym rats making day in and day...

Roasted Edamame Salad Here’s a summer salad that’s packed with protein and tastes great.  Finally, my wife’s obsession with the Food...