It is official... WE ARE GOING 24/7! Follow us on our social medias for updates. Transitional date and details to come.

Turn on those post notifications because we have a VERY exciting announcement to make...but of course we're gonna make you wait just a...

Today we will be demonstrating key movements that can help improve your Thoracic spine mobility. As the weather improves we hope your...

BRING ON THE HEAT - Summer Specials In honour of the warmer weather, we are bringing back our Summer Specials! ☀️😎 Perfect for students...

Masks Are Becoming Optional As per the announcement made on Wednesday, face coverings will be optional to wear in most indoor settings...

Proof Of Vaccination NO LONGER REQUIRED Per Provincial Health Guidelines, as of March 1 2022, Body Fit will no longer require members to...

Open Family Day! Our doors will be open on Monday February 21 2022 from 8AM – 4PM!  Hope to see you then:)

Now Hiring: Registered Massage Therapist We are currently looking for a hardworking Registered Massage Therapist to join our team. We...

We are excited to announce our newest service at Body Fit….in-house physiotherapy! Starting on Tuesday November 30th our Registered...

[KNOWLEDGE IS POWER] A new study has come out about exercise and your risk for developing COVID … … and ZERO major news networks have...

Body Fit will be following the latest Provincial Regulations set out under the ReOpening Ontario Act.  More specifically, all patrons...

This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about. A new...