It happens to the best of us: you open a bag of cookies intending to eat “just one,” and suddenly you find yourself holding an empty bag,...

Most of you have heard about the benefits of Protein and why it’s SO important to have at every meal ! But due to busy schedules,...

Identifying and removing your limiting factor is probably the single biggest thing you can do to help you accomplish your health and...

I was recently talking with a client of mine and started talking about an interesting subject about how water, cold or room temp, could...

Believe it or not, it’s pretty simple. What lacks usually is motivation. But like most things in life all you really need is a plan! With...

Now back to the question of the best sources of protein. There are two ways you could answer the question. You could look at which foods...

Age: 67 Married with two grown children and 4 grandchildren Q: How long have you been exercising on a regular basis? A: Almost 2 years....

As a personal trainer, I firmly believe I am a “walking Business Card” – and it’s important to me to reflect the healthy lifestyle that I...

For a free Consultation to discuss your goals and options, contact me at carole_anne@bodyfit.ca

Chances are that most of you reading this right now just answered yes to at least one or two of those questions I just asked. If you did...