After the Christmas Holidays, I knew it was time to kick my ‘healthy lifestyle’ back into action.  I have always been active and have...

I was a walking disaster waiting to happen. I was doing all the wrong things. With a family history of stroke, the only thing I was doing...

I have never been much of a gym person.  Physical activity has always been something that happened to other people. The birth of my first...

I signed up for the Body Fit 7 week weight loss challenge because I needed to make a change in my lifestyle. Over the past few years...

A colleague of mine sent me an article that really didn’t surprise me but it did validate everything we preach in our coaching programs....

My name is Lisa Gay, I am married with 4 kids. As I am nearing 50 I have found it more and more difficult to keep the weight off. I have...

Losing the weight was one thing but as I continued on in the program I felt myself getting stronger and stronger every week. Having...

The diet slowly got easier but eating tofu twice a day was making me very irritated.  I had my ups and downs with this because the only...

A couple thoughts on working out using your own plan vs. working with the Body Fit trainers: Yes, running is good…..but a specific...

I also have a stressful, sedentary job as an accountant and work a lot of hours. Time was going to be an issue, and also served as my...

I…AM…TRANSFORMER…LYN. I am a 47 year old, mother of two girls, aged 9 and 13. I have always been relatively healthy. I watch what I eat...