Ingredients: 1 large mango, cubed 1 avocado, diced 3/4 cup of macadamia nuts, roasted/salted 5 cups of fresh arugula DRESSING: 1/4 cup...

Ingredients: 1 cup canned black beans 1 cup diced peaches 2 tablespoons of minced red onion 1 tablespoon of minced cilantro 1 minced...

Ingredients: 2 pounds medium shrimp 3 tablespoons of olive oil 4 garlic cloves, minced 1 tablespoon minced flat-leaf parsley 2 teaspoons...

Ingredients: 1 spaghetti squash, halved lengthwise, seeded 2 tablespoons of vegetable oil 1 onion, chopped 1 clove of garlic, minced 1...

Ingredients: 2 – 16 ounce packages of frozen petite peas divided (do not thaw) 2 tablespoons of extra virgin olive oil 1 1/2 cups o...

Working hard at Body Fit! Look at those pipes! What got you started at Body Fit? I had what was referred to by my doctor as a high blood...

I have been an ongoing gym member since I was 16 years old, but I had many health issues between having my 4 children that made working...

A knee accident in my early 20’s while skiing decided to make a comeback when I entered my 40’s. It was severely curtailing my swimming,...

Shortly after getting married, my wife and I tried to start our family. After a year past, and we were unsuccessful, we decided to...

Dear Andy and staff, I just wanted to let you know that on Sunday July 29, 2012, I participated in my FIRST Triathlon in Orillia,...

This was a big step. Something new. I wanted make sure I was doing it right and didn’t hurt myself, so I enlisted the help of a Personal...

During my initial assessment I was so out of shape I lasted only three minutes on the elliptical machine. I was very discouraged. As my...